Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 07:31 to 05:35) | 34.5% |
| Sandbag Lunges | 01:30 (From 06:47 to 05:17) | 26.8% |
| Sled Push | 00:50 (From 03:48 to 02:58) | 14.9% |
| Wall Balls | 00:47 (From 07:29 to 06:42) | 14.0% |
| Sled Pull | 00:24 (From 05:29 to 05:05) | 7.1% |
| Farmers Carry | 00:09 (From 02:22 to 02:13) | 2.7% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 43:48 to 43:48) | 0.0% |
| Ball Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:48 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:23 | 04:32 -00:21 | 04:48 -01:25 |
| Running 2 | 05:02 | 07:34 | 05:13 -00:11 | 09:20 -01:46 |
| Sled Push | 03:48 | 12:36 | 03:06 +00:42 | 14:33 -01:57 |
| Running 3 | 05:40 | 16:24 | 05:43 -00:03 | 17:39 -01:15 |
| Sled Pull | 05:29 | 22:04 | 05:19 +00:10 | 23:22 -01:18 |
| Running 4 | 05:48 | 27:33 | 05:41 +00:07 | 28:41 -01:08 |
| Burpees Broad Jump | 07:31 | 33:21 | 05:53 +01:38 | 34:22 -01:01 |
| Running 5 | 05:57 | 40:52 | 05:52 +00:05 | 40:15 +00:37 |
| Rowing | 04:40 | 46:49 | 04:56 -00:16 | 46:07 +00:42 |
| Running 6 | 05:42 | 51:29 | 05:42 +00:00 | 51:03 +00:26 |
| Farmers Carry | 02:22 | 57:11 | 02:19 +00:03 | 56:45 +00:26 |
| Running 7 | 05:47 | 59:33 | 05:41 +00:06 | 59:04 +00:29 |
| Sandbag Lunges | 06:47 | 01:05:20 | 05:32 +01:15 | 01:04:45 +00:35 |
| Running 8 | 06:32 | 01:12:07 | 06:26 +00:06 | 01:10:17 +01:50 |
| Wall Balls | 07:29 | 01:18:39 | 07:08 +00:21 | 01:16:43 +01:56 |
| Roxzone | 05:25 | 01:31:26 | 07:35 -02:10 | 01:31:26 |
Jack Ball performed well in the Manchester 2024 HYROX event, ranking in the top 114% overall and 129% in his age group. He demonstrated significant strengths in running and transitions, reflected in his total running time being 01:35 faster than average and his Roxzone time being 02:04 faster than average. This indicates he has a strong runner profile and excellent transition skills. However, he also showed areas of potential improvement, particularly in strength-focused segments. His pacing varied throughout the race, with faster starts in earlier running segments but slower finishes in later segments, suggesting possible fatigue or endurance issues.
Based on Jack's performance, some strategies to implement for better performance include:
| Similar Athletes | |||
|---|---|---|---|
| Eijndhoven Piet | 2022 Amsterdam | 01:31:02 | |
| Berlureau Benjamin | 2024 Paris | 01:31:48 | |
| Dominguez Parra David | 2023 Valencia | 01:31:13 | |
| Morris Daniel | 2024 Manchester | 01:31:30 | |
| Enger Andre | 2019 Hannover | 01:31:06 | |
| Akbayir Emre | 2023 Birmingham | 01:31:30 | |
| Cheung Yin Lung | 2024 Incheon | 01:31:46 | |
| Crabtree Daniel | 2024 Manchester | 01:31:26 | |
| Van Driel Jorden | 2024 Rotterdam | 01:31:32 | |
| Lasarko Sr Marcus | 2024 Fort Lauderdale | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Ball Jack | 01:40:41 | |
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Ball Jack
