Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alves Passos Esdras's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alves Passos Esdras's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alves Passos Esdras's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alves Passos Esdras's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:49 | 05:49 to 03:00 | 43.6% |
| Wall Balls | 02:11 | 09:00 to 06:49 | 33.8% |
| Sandbag Lunges | 01:01 | 06:22 to 05:21 | 15.7% |
| Sled Pull | 00:27 | 05:35 to 05:08 | 7.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Alves Passos Esdras | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:49 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:52 | 04:33 -00:15 | 04:49 -00:57 |
| Running 2 | 04:46 | 08:10 | 05:18 -00:32 | 09:22 -01:12 |
| Sled Push | 05:49 | 12:56 | 03:08 +02:41 | 14:40 -01:44 |
| Running 3 | 05:38 | 18:45 | 05:46 -00:08 | 17:48 +00:57 |
| Sled Pull | 05:35 | 24:23 | 05:23 +00:12 | 23:34 +00:49 |
| Running 4 | 05:09 | 29:58 | 05:45 -00:36 | 28:57 +01:01 |
| Burpees Broad Jump | 05:06 | 35:07 | 05:58 -00:52 | 34:42 +00:25 |
| Running 5 | 05:20 | 40:13 | 05:57 -00:37 | 40:40 -00:27 |
| Rowing | 04:50 | 45:33 | 04:58 -00:08 | 46:37 -01:04 |
| Running 6 | 05:34 | 50:23 | 05:48 -00:14 | 51:35 -01:12 |
| Farmers Carry | 01:59 | 55:57 | 02:21 -00:22 | 57:23 -01:26 |
| Running 7 | 06:11 | 57:56 | 05:45 +00:26 | 59:44 -01:48 |
| Sandbag Lunges | 06:22 | 01:04:07 | 05:35 +00:47 | 01:05:29 -01:22 |
| Running 8 | 06:35 | 01:10:29 | 06:32 +00:03 | 01:11:04 -00:35 |
| Wall Balls | 09:00 | 01:17:04 | 07:13 +01:47 | 01:17:36 -00:32 |
| Roxzone | 06:33 | 01:32:29 | 07:40 -01:07 | 01:32:29 |
- Transitions: Esdras should work on improving his transition times between segments, as indicated by his faster-than-average Roxzone time. This can be achieved by practicing seamless transitions during training sessions and focusing on efficient movement between exercises. Additionally, incorporating exercises that specifically target transitions, such as quick footwork drills or agility ladder exercises, can improve his overall transition times.
- Hybrid Training: Given Esdras' strength in running and areas for improvement in strength-based segments, he should incorporate more strength training exercises into his routine. This will help him build the necessary muscular strength and endurance to excel in the strength-based segments of the race. Incorporating exercises such as weightlifting, bodyweight exercises, and functional training will contribute to a more well-rounded performance.
Overall, Esdras Alves Passos has shown potential in the HYROX race, particularly in his running abilities. By focusing on improving specific segments, incorporating the suggested training strategies, and implementing effective race strategies, Esdras can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crooks Nicholas | 2024 Dublin | 01:32:00 | |
| Baron Daniel | 2024 Birmingham | 01:32:31 | |
| Knight Andy | 2023 London | 01:32:13 | |
| bevan michael | 2024 Stockholm | 01:32:36 | |
| Menacer El | 2023 Paris | 01:32:58 | |
| Moylett Declan | 2023 Glasgow | 01:32:55 | |
| Landerkin Frankie | 2024 Poznan | 01:32:58 | |
| Uscroft Jake | 2024 Birmingham | 01:32:49 | |
| Engel Alexander | 2024 Vienna - European Championship | 01:32:46 | |
| Maas Paul | 2021 Amsterdam | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:27:53 | |
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