Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aardenburg Bram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aardenburg Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aardenburg Bram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aardenburg Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 43:24 to 41:29 | 53.2% |
| Wall Balls | 01:08 | 07:09 to 06:01 | 31.5% |
| Sled Pull | 00:15 | 04:51 to 04:36 | 6.9% |
| Burpees Broad Jump | 00:12 | 05:10 to 04:58 | 5.6% |
| Sled Push | 00:03 | 02:44 to 02:41 | 1.4% |
| Sandbag Lunges | 00:03 | 04:51 to 04:48 | 1.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Aardenburg Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:35 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:25 | 04:26 -00:30 | 04:35 -01:10 |
| Running 2 | 05:15 | 07:21 | 04:55 +00:20 | 09:01 -01:40 |
| Sled Push | 02:44 | 12:36 | 02:51 -00:07 | 13:56 -01:20 |
| Running 3 | 05:43 | 15:20 | 05:22 +00:21 | 16:47 -01:27 |
| Sled Pull | 04:51 | 21:03 | 04:53 -00:02 | 22:09 -01:06 |
| Running 4 | 05:35 | 25:54 | 05:20 +00:15 | 27:02 -01:08 |
| Burpees Broad Jump | 05:10 | 31:29 | 05:16 -00:06 | 32:22 -00:53 |
| Running 5 | 05:51 | 36:39 | 05:30 +00:21 | 37:38 -00:59 |
| Rowing | 04:29 | 42:30 | 04:48 -00:19 | 43:08 -00:38 |
| Running 6 | 05:47 | 46:59 | 05:22 +00:25 | 47:56 -00:57 |
| Farmers Carry | 01:55 | 52:46 | 02:10 -00:15 | 53:18 -00:32 |
| Running 7 | 05:36 | 54:41 | 05:21 +00:15 | 55:28 -00:47 |
| Sandbag Lunges | 04:51 | 01:00:17 | 05:02 -00:11 | 01:00:49 -00:32 |
| Running 8 | 06:15 | 01:05:08 | 05:57 +00:18 | 01:05:51 -00:43 |
| Wall Balls | 07:09 | 01:11:23 | 06:27 +00:42 | 01:11:48 -00:25 |
| Roxzone | 06:32 | 01:24:58 | 06:43 -00:11 | 01:24:58 |
Bram's pacing during the race appeared to be consistent, with most of his splits falling within a range of being slightly faster or slower than the average times. This suggests that he maintained a steady effort throughout the race.
Based on the splits analysis, Bram performed exceptionally well in the Running 1 and Ski Erg segments, with times of 00:03:25 and 00:03:56, respectively. He was 01:02 faster than the average in Running 1 and 00:28 faster in Ski Erg. He also performed above average in the Sled Push, Sled Pull, Rowing, and Farmers Carry segments.
To improve his performance in the Run Total segment, Bram should focus on improving his overall fitness and working on his transition time. By improving his endurance and speed, he can reduce the time spent in this segment.
For the Wall Balls segment, Bram should work on his strength and technique. Incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve his performance. Additionally, practicing wall balls with proper form and pacing during training sessions will help him become more efficient in this segment.
In the Running 6, Running 2, Running 5, Running 3, Burpees Broad Jump, Running 7, and Running 4 segments, Bram should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him build the necessary endurance and speed for these segments.
Bram should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help him improve his overall race time.
Additionally, it would be beneficial for Bram to analyze the race course and segment distances to develop specific strategies for each segment. This could involve identifying sections where he can push harder or areas where he may need to conserve energy.
In conclusion, Bram Aardenburg had a solid performance in the Hyrox race in Amsterdam. While he performed well in some segments, there are areas for improvement, particularly in the Run Total, Wall Balls, and various running segments. By focusing on specific training strategies and techniques, such as improving overall fitness, working on transition times, and incorporating strength and running exercises, Bram can enhance his performance in these areas and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Lubs Tony | 2024 Dallas | 01:25:00 | |
| Müller Frank | 2023 München | 01:25:08 | |
| Prager Pascal | 2018 Leipzig | 01:24:34 | |
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Corbett Michael | 2024 Birmingham | 01:24:28 | |
| Cimatti Carlo | 2024 Turin | 01:24:28 | |
| Nelson Ian | 2024 Dallas | 01:24:30 | |
| Anvarian Reza | 2021 Dallas | 01:24:35 | |
| Pullen Barry | 2024 Singapore | 01:24:54 | |
| Kiser Michael | 2024 Dallas | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:28:37 | |
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