Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wunderlich Kay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wunderlich Kay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wunderlich Kay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wunderlich Kay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 40:57 to 35:13 | 91.7% |
| Farmers Carry | 00:26 | 02:03 to 01:37 | 6.9% |
| Sled Push | 00:05 | 02:08 to 02:03 | 1.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Wunderlich Kay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:02 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:18 | 04:13 -00:14 | 04:02 +00:16 |
| Running 2 | 04:33 | 08:17 | 04:21 +00:12 | 08:15 +00:02 |
| Sled Push | 02:08 | 12:50 | 02:28 -00:20 | 12:36 +00:14 |
| Running 3 | 05:15 | 14:58 | 04:39 +00:36 | 15:04 -00:06 |
| Sled Pull | 03:32 | 20:13 | 04:01 -00:29 | 19:43 +00:30 |
| Running 4 | 05:31 | 23:45 | 04:37 +00:54 | 23:44 +00:01 |
| Burpees Broad Jump | 03:29 | 29:16 | 04:07 -00:38 | 28:21 +00:55 |
| Running 5 | 05:27 | 32:45 | 04:45 +00:42 | 32:28 +00:17 |
| Rowing | 04:16 | 38:12 | 04:30 -00:14 | 37:13 +00:59 |
| Running 6 | 05:03 | 42:28 | 04:39 +00:24 | 41:43 +00:45 |
| Farmers Carry | 02:03 | 47:31 | 01:49 +00:14 | 46:22 +01:09 |
| Running 7 | 05:06 | 49:34 | 04:37 +00:29 | 48:11 +01:23 |
| Sandbag Lunges | 02:50 | 54:40 | 04:08 -01:18 | 52:48 +01:52 |
| Running 8 | 05:47 | 57:30 | 05:00 +00:47 | 56:56 +00:34 |
| Wall Balls | 03:51 | 01:03:17 | 05:11 -01:20 | 01:01:56 +01:21 |
| Roxzone | 05:10 | 01:12:18 | 05:11 -00:01 | 01:12:18 |
In terms of overall time, Kay completed the race in 01:12:18. His total running time was 00:40:57, which was 04:41 slower than the average for his finish time. This suggests that his transition time and overall fitness could be areas for improvement.
It is worth noting that Kay's best running lap was completed in 00:04:18, which indicates his capability to perform well in shorter running segments.
To improve performance in these segments, it is recommended that Kay focuses on improving his overall fitness and reducing transition time. This can be achieved through targeted training strategies and techniques.
Specific Training Strategies and Techniques:
1. Overall Fitness Improvement:
- Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and overall fitness.
- Include circuit training workouts that combine both strength and cardio exercises to simulate the demands of the race.
- Perform functional movements such as burpees, box jumps, and kettlebell swings to enhance overall body strength and endurance.
2. Transition Time Improvement:
- Practice quick and efficient transitions between exercises during training sessions to reduce the time spent in the roxzone.
- Implement specific drills that focus on transitioning smoothly from one exercise to another.
- Work on mental preparation and focus to minimize any hesitations or delays during transitions.
3. Running Performance Improvement:
- Incorporate regular running sessions into the training routine to improve running speed and endurance.
- Include interval training workouts that involve sprints and tempo runs to enhance running performance.
- Implement hill training to improve both uphill and downhill running abilities.
4. Strength Improvement:
- Focus on strength training exercises such as squats, deadlifts, and lunges to improve overall lower body strength.
- Incorporate exercises that target upper body strength, such as pull-ups, push-ups, and shoulder presses.
- Include specific exercises that target the muscle groups used in the Farmers Carry segment, such as farmer's walks and suitcase carries.
By implementing these strategies and focusing on specific areas of improvement, Kay Wunderlich can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Christian | 2024 Birmingham | 01:12:09 | |
| Wobbe Nick | 2024 Frankfurt | 01:12:48 | |
| Signorelli Luca | 2024 Sydney | 01:12:32 | |
| Snel Jordy | 2024 Amsterdam | 01:11:48 | |
| Sachs Friedrich | 2022 Frankfurt | 01:12:38 | |
| Dosanjh Nathan | 2022 Wien | 01:12:35 | |
| Ritterhoff Philipp | 2024 Berlin | 01:12:24 | |
| Sawi Ramsay | 2022 Wien | 01:12:30 | |
| Eichhorn Stefan | 2023 Frankfurt | 01:12:25 | |
| Haydock Alister | 2024 Melbourne | 01:12:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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