Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Troindl Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troindl Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troindl Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troindl Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Troindl's performance in the 2024 Vienna - European Championship places him solidly in the top half of his age group and overall. His total running time was notably 02:01 faster than average, showcasing his strength as a runner. This suggests that Michael possesses a strong cardiovascular base and running efficiency, which are critical in HYROX races. However, his performance in the roxzone and several exercise zones indicates that there is room for improvement in his strength and transition efficiency. The analysis suggests Michael has a runner profile, and to achieve a more balanced performance, he should focus on enhancing his strength components and transitions between exercises.
Segments to Improve:
Sled Push: Michael's time was notably slower than average. To improve, he should incorporate heavy sled drags and pushes into his training to build lower body strength and power. Specific drills like short sprints with the sled and pyramid weight pushes can help improve explosive strength.
Burpees Broad Jump: To improve his time, Michael should focus on plyometric exercises that increase explosive power and efficiency in movement. Exercises such as box jumps, broad jumps, and plyometric push-ups can be beneficial. Practicing the technique of combining a burpee with an efficient broad jump will also be crucial.
Wall Balls: This segment requires both strength and endurance. Incorporating high-rep wall ball drills, thrusters for power, and medicine ball squat throws can help improve performance. Emphasis on form and the efficiency of movement will be key.
Ski Erg: Michael's performance here suggests a need for improved upper body endurance and technique. Regular interval training on the Ski Erg, focusing on power strokes and maintaining a consistent pace, will help. Additionally, incorporating upper body endurance workouts like pull-ups, push-ups, and rowing can complement his training.
Rowing: Similar to the Ski Erg, improving rowing times will involve both technique refinement and endurance. Rowing intervals with varying intensities and lengths, combined with core strengthening exercises, will enhance his performance in this segment.
Race Strategies:
Pacing: Given Michael's strong running background, he should leverage this by maintaining a steady pace during running segments that allows him to conserve energy for strength exercises. Avoid starting too fast to prevent early fatigue.
Transitions: To improve roxzone times, Michael should practice quick transitions between exercises. This can be simulated by setting up a mini-circuit at the gym where he moves rapidly from one exercise to the next, mirroring race conditions.
Strength Training Focus: Incorporate at least two to three days of strength training into the weekly routine, focusing on the identified weak segments. This should be balanced with running to avoid overtraining.
Endurance and Technique in Strength Exercises: For exercises like the Sled Push and Burpees Broad Jump, endurance and technique are as important as raw strength. Practicing these exercises in a fatigued state, towards the end of workouts, can simulate race conditions and improve performance.
By focusing on these areas of improvement with targeted training and strategic race pacing, Michael can expect to see significant improvements in his HYROX performance. Balancing his natural running abilities with enhanced strength and efficiency in transitions will be key to his success in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men