Perez Becerril Victor
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perez Becerril Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Becerril Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Becerril Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Becerril Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
01:10
Potential Improvement
33.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victor Perez Becerril displayed a strong performance in the 2024 Madrid HYROX race. He finished in the top 52% overall and top 57% in his age group of 30-34, demonstrating competitive strength in a large field of athletes. His total running time of 00:45:14 was 02:28 faster than the average, indicating a strong running profile. However, his Roxzone time was 00:02:06 slower than average, hinting at potential areas of improvement in overall fitness and transition time.
Victor's pacing throughout the race was mostly consistent with a few exceptions. He started slower than average in the first running segment, but quickly improved his pace in the following segments. By the fourth running segment, he was running 00:42 faster than average. This shows an exceptional ability to push through fatigue and maintain a strong pace.
Given his strong total running time and his weaker Roxzone time, it appears that Victor has a runner's profile. This suggests that he could benefit from incorporating more strength training into his routine.
Segments to Improve:
- Roxzone: Victor's Roxzone time was slower than average, indicating potential fatigue or inefficient transitions. To improve in this segment, he can work on improving overall stamina and focus on efficient transitioning between exercises. Interval training can help enhance stamina while drills that mimic the transitions between exercises can aid in reducing transition time.
- Sled Push and Sled Pull: Both these segments were slower than average for Victor. He can work on improving his lower body strength and power, which are critical for these exercises. Squats, deadlifts and hill sprints can help build the necessary strength and power.
- Sandbag Lunges and Farmers Carry: These strength-intensive segments were also slower for Victor. He can incorporate more lunges and weighted carries into his training to directly improve in these areas. Additionally, focusing on proper form during these exercises can help improve efficiency and reduce fatigue.
- Ski Erg: Victor's Ski Erg time was slower than average. To improve in this segment, he can work on improving his upper body strength and cardiovascular fitness. Rowing and high-intensity interval training (HIIT) can be effective for this.
Race Strategies:
Given Victor's strong running profile, he can leverage this strength by maintaining a steady pace during the running segments to conserve energy for the strength-intensive exercises. He should also focus on improving his transitions to minimize wasted time and maintain a steady rhythm throughout the race. Additionally, he should consider incorporating more strength training into his regimen to improve his overall performance in the strength-intensive segments. Lastly, working on his pacing strategy can help him start stronger in the first segments and maintain his pace throughout the race.
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