Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paparas Georgios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paparas Georgios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paparas Georgios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paparas Georgios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:52 | 08:09 to 05:17 | 50.9% |
| Sandbag Lunges | 02:46 | 07:49 to 05:03 | 49.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Paparas Georgios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:58 | 04:29 -00:10 | 04:42 +00:16 |
| Running 2 | 04:52 | 09:17 | 05:05 -00:13 | 09:11 +00:06 |
| Sled Push | 02:16 | 14:09 | 02:59 -00:43 | 14:16 -00:07 |
| Running 3 | 05:12 | 16:25 | 05:33 -00:21 | 17:15 -00:50 |
| Sled Pull | 03:57 | 21:37 | 05:04 -01:07 | 22:48 -01:11 |
| Running 4 | 05:13 | 25:34 | 05:32 -00:19 | 27:52 -02:18 |
| Burpees Broad Jump | 08:09 | 30:47 | 05:34 +02:35 | 33:24 -02:37 |
| Running 5 | 05:17 | 38:56 | 05:42 -00:25 | 38:58 -00:02 |
| Rowing | 04:39 | 44:13 | 04:52 -00:13 | 44:40 -00:27 |
| Running 6 | 05:05 | 48:52 | 05:34 -00:29 | 49:32 -00:40 |
| Farmers Carry | 01:47 | 53:57 | 02:14 -00:27 | 55:06 -01:09 |
| Running 7 | 05:08 | 55:44 | 05:33 -00:25 | 57:20 -01:36 |
| Sandbag Lunges | 07:49 | 01:00:52 | 05:19 +02:30 | 01:02:53 -02:01 |
| Running 8 | 05:44 | 01:08:41 | 06:12 -00:28 | 01:08:12 +00:29 |
| Wall Balls | 06:01 | 01:14:25 | 06:47 -00:46 | 01:14:24 +00:01 |
| Roxzone | 08:00 | 01:28:17 | 07:06 +00:54 | 01:28:17 |
Georgios Paparas put on a solid performance at the 2024 Poznan event, finishing in the top 60% of overall athletes and the top 65% in his age group. His total run time was impressive, clocking in at 2 minutes and 40 seconds faster than the average runner. This indicates a strong running profile, which is further supported by his best running lap time of 4 minutes and 52 seconds. However, the time spent in the roxzone suggests that there's room for improvement in both overall fitness and transition time. His pacing throughout the race appeared to be slightly uneven, with a slower start in the first running segment, but then increasing speed in the following segments.
Implementing a more consistent pacing strategy could help Georgios maintain energy throughout the race. Starting off slightly slower could help preserve stamina for later segments. Also, focusing on transitioning quickly and efficiently between exercises could save valuable time. Finally, incorporating more strength training into his routine could help balance out his performance, enhancing his abilities in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Mark | 2024 Dublin | 01:27:52 | |
| Austruy Pierre | 2023 Dublin | 01:28:12 | |
| Santos Diaz Ray Ann | 2023 Hong Kong | 01:28:47 | |
| Eijck Victor | 2024 Rotterdam | 01:27:57 | |
| Van Wede Jeroen | 2024 Maastricht | 01:28:13 | |
| Magee Steve | 2024 Birmingham | 01:28:12 | |
| Patel Chirag | 2024 London | 01:28:08 | |
| Canestrari Gian Luca | 2023 Rimini | 01:28:47 | |
| Haas Achim | 2024 Karlsruhe | 01:27:52 | |
| Gungor Oray | 2024 Stockholm | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:22:25 | |
| 2024 Katowice | 01:33:40 | |
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