Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:17 (From 08:53 to 07:36) | 30.7% |
| Sandbag Lunges | 00:40 (From 06:34 to 05:54) | 15.9% |
| Farmers Carry | 00:35 (From 03:02 to 02:27) | 13.9% |
| Sled Pull | 00:34 (From 06:13 to 05:39) | 13.5% |
| BBJ | 00:33 (From 06:53 to 06:20) | 13.1% |
| Run Total | 00:18 (From 47:31 to 47:13) | 7.2% |
| Rowing | 00:14 (From 05:18 to 05:04) | 5.6% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Palmer Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:04 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:30 | 04:38 -00:02 | 05:04 -01:34 |
| Running 2 | 08:05 | 08:06 | 05:31 +02:34 | 09:42 -01:36 |
| Sled Push | 02:05 | 16:11 | 03:18 -01:13 | 15:13 +00:58 |
| Running 3 | 08:21 | 18:16 | 06:02 +02:19 | 18:31 -00:15 |
| Sled Pull | 06:13 | 26:37 | 05:46 +00:27 | 24:33 +02:04 |
| Running 4 | 04:58 | 32:50 | 06:02 -01:04 | 30:19 +02:31 |
| Burpees Broad Jump | 06:53 | 37:48 | 06:35 +00:18 | 36:21 +01:27 |
| Running 5 | 05:10 | 44:41 | 06:16 -01:06 | 42:56 +01:45 |
| Rowing | 05:18 | 49:51 | 05:07 +00:11 | 49:12 +00:39 |
| Running 6 | 05:30 | 55:09 | 06:06 -00:36 | 54:19 +00:50 |
| Farmers Carry | 03:02 | 01:00:39 | 02:30 +00:32 | 01:00:25 +00:14 |
| Running 7 | 05:21 | 01:03:41 | 06:04 -00:43 | 01:02:55 +00:46 |
| Sandbag Lunges | 06:34 | 01:09:02 | 06:11 +00:23 | 01:08:59 +00:03 |
| Running 8 | 06:39 | 01:15:36 | 07:04 -00:25 | 01:15:10 +00:26 |
| Wall Balls | 08:53 | 01:22:15 | 07:52 +01:01 | 01:22:14 +00:01 |
| Roxzone | 07:29 | 01:38:31 | 08:25 -00:56 | 01:38:31 |
Chris Palmer, competing in the HYROX Manchester 2024 event, demonstrated a commendable performance, particularly in the running segments. His Total Running Time was 49 seconds faster than the average, indicating a strong runner's profile. His best lap was clocked at 4 minutes 58 seconds, which is a testament to his prowess as a runner.
However, Chris's performance statistics also suggest he may have started the race at an overly rapid pace, as evidenced by his Running 1 time, which was 1 minute 33 seconds faster than average. This fast start may have had a toll on his subsequent performance, as seen in his Running 2 and Running 3 times which were slower than average.
Despite this, Chris displayed impressive recovery ability, with his running times improving as the race progressed. His Roxzone time was 53 seconds faster than the average, suggesting effective transition and recovery strategies.
For future races, it is suggested that Chris adopt a more measured pace at the beginning of the race. This could enable him to save energy for the more physically demanding segments that come later. Also, focusing on transition and recovery between segments could further improve his Roxzone performance.
Moreover, a tailored strength training regimen would be beneficial for Chris, given his strong runner's profile. This can help him improve in strength-dominant segments such as the wall balls and sled pull. Finally, it would be beneficial for Chris to incorporate compromised running scenarios in his training, given the unique demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Curacanova Alberto | 2024 Milan | 01:38:43 | |
| Gammad Jomaree | 2024 Anaheim | 01:38:55 | |
| Hispa Damien | 2024 Marseille | 01:38:32 | |
| Stenzel Nils | 2020 Hannover | 01:38:10 | |
| Mcnamara Tim | 2023 Melbourne | 01:38:07 | |
| Cantú Francisco | 2024 Mexico City | 01:38:35 | |
| Bogardus Jordan | 2024 Anaheim | 01:38:16 | |
| Dizon Ralph | 2024 Singapore National Stadium | 01:38:36 | |
| Forbes Fraser | 2024 Birmingham | 01:38:01 | |
| Galavotti Franco | 2024 Turin | 01:38:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Palmer Chris | 01:54:30 | |
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Palmer Chris
