Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mone Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mone Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mone Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mone Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 44:12 to 42:09 | 51.7% |
| Sled Pull | 00:33 | 05:16 to 04:43 | 13.9% |
| Sandbag Lunges | 00:28 | 05:23 to 04:55 | 11.8% |
| Wall Balls | 00:28 | 06:39 to 06:11 | 11.8% |
| Burpees Broad Jump | 00:10 | 05:17 to 05:07 | 4.2% |
| Farmers Carry | 00:07 | 02:12 to 02:05 | 2.9% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 2.1% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.7% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Mone Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:42 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:29 | 02:48 | 04:28 +00:01 | 04:42 -01:54 |
| Running 2 | 05:27 | 07:17 | 05:01 +00:26 | 09:10 -01:53 |
| Sled Push | 02:21 | 12:44 | 02:57 -00:36 | 14:11 -01:27 |
| Running 3 | 06:02 | 15:05 | 05:27 +00:35 | 17:08 -02:03 |
| Sled Pull | 05:16 | 21:07 | 05:01 +00:15 | 22:35 -01:28 |
| Running 4 | 06:05 | 26:23 | 05:27 +00:38 | 27:36 -01:13 |
| Burpees Broad Jump | 05:17 | 32:28 | 05:24 -00:07 | 33:03 -00:35 |
| Running 5 | 06:15 | 37:45 | 05:37 +00:38 | 38:27 -00:42 |
| Rowing | 04:50 | 44:00 | 04:51 -00:01 | 44:04 -00:04 |
| Running 6 | 06:22 | 48:50 | 05:29 +00:53 | 48:55 -00:05 |
| Farmers Carry | 02:12 | 55:12 | 02:13 -00:01 | 54:24 +00:48 |
| Running 7 | 06:23 | 57:24 | 05:27 +00:56 | 56:37 +00:47 |
| Sandbag Lunges | 05:23 | 01:03:47 | 05:11 +00:12 | 01:02:04 +01:43 |
| Running 8 | 04:53 | 01:09:10 | 06:06 -01:13 | 01:07:15 +01:55 |
| Wall Balls | 06:39 | 01:14:03 | 06:37 +00:02 | 01:13:21 +00:42 |
| Roxzone | 06:27 | 01:27:02 | 07:04 -00:37 | 01:27:02 |
Overall Performance:
Philip Mone's performance in the 2024 Dublin HYROX was commendable, finishing in the top 38% of all athletes and top 45% of his age group. His overall time was 01:27:02 and he demonstrated a particularly fast start with a running 1 time of 00:02:48, significantly faster than the average. However, his total running time was slightly slower than average, suggesting he has a stronger strength profile rather than running. Philip's Roxzone time, indicating transition and rest periods, was faster than average, showing an efficient utilization of rest and transition times.
Philip started the race significantly faster than average, which might have led to slower times in later running segments. A more conservative start may help conserve energy for later stages of the race. Focusing on maintaining a consistent pace during running segments could help improve his overall running time. Furthermore, practice transitions between different exercises during training sessions can help to shave off valuable seconds in the Roxzone. Lastly, paying attention to recovery strategies such as proper hydration, nutrition, and active recovery can also aid overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Vara Royuela Victor | 2021 Madrid | 01:27:00 | |
| Wilmanns Johannes | 2019 Hamburg | 01:27:21 | |
| Haas Fabian | 2019 Essen | 01:27:22 | |
| Sopers Christiaan | 2023 Rotterdam | 01:27:30 | |
| Soemer Dominik | 2018 Hamburg | 01:27:18 | |
| Qadiri Moshtaba | 2024 Frankfurt | 01:26:42 | |
| Burnettt Dan | 2024 Brisbane | 01:26:52 | |
| Tulloch Jonathan | 2023 Glasgow | 01:26:53 | |
| Pascual Jonathan | 2023 Paris | 01:26:44 | |
| Götze Rene | 2023 Stuttgart | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:34:58 | |
| 2024 Glasgow | 01:49:36 | |
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