Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Paco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Paco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Paco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Paco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 07:21 to 06:09 | 33.6% |
| Wall Balls | 00:53 | 08:53 to 08:00 | 24.8% |
| Burpees Broad Jump | 00:47 | 07:25 to 06:38 | 22.0% |
| Sled Push | 00:36 | 04:03 to 03:27 | 16.8% |
| Farmers Carry | 00:06 | 02:39 to 02:33 | 2.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 47:41 to 47:41 | 0.0% |
| Martinez Paco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:08 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:21 | 04:40 -00:21 | 05:08 +00:13 |
| Running 2 | 05:32 | 09:40 | 05:41 -00:09 | 09:48 -00:08 |
| Sled Push | 04:03 | 15:12 | 03:30 +00:33 | 15:29 -00:17 |
| Running 3 | 05:33 | 19:15 | 06:14 -00:41 | 18:59 +00:16 |
| Sled Pull | 05:00 | 24:48 | 05:59 -00:59 | 25:13 -00:25 |
| Running 4 | 05:47 | 29:48 | 06:15 -00:28 | 31:12 -01:24 |
| Burpees Broad Jump | 07:25 | 35:35 | 06:42 +00:43 | 37:27 -01:52 |
| Running 5 | 06:01 | 43:00 | 06:29 -00:28 | 44:09 -01:09 |
| Rowing | 04:49 | 49:01 | 05:10 -00:21 | 50:38 -01:37 |
| Running 6 | 05:44 | 53:50 | 06:17 -00:33 | 55:48 -01:58 |
| Farmers Carry | 02:39 | 59:34 | 02:33 +00:06 | 01:02:05 -02:31 |
| Running 7 | 06:01 | 01:02:13 | 06:17 -00:16 | 01:04:38 -02:25 |
| Sandbag Lunges | 07:21 | 01:08:14 | 06:15 +01:06 | 01:10:55 -02:41 |
| Running 8 | 07:46 | 01:15:35 | 07:25 +00:21 | 01:17:10 -01:35 |
| Wall Balls | 08:53 | 01:23:21 | 08:11 +00:42 | 01:24:35 -01:14 |
| Roxzone | 09:30 | 01:41:36 | 08:50 +00:40 | 01:41:36 |
Pacing: Paco's overall pacing seems to be consistent, as he did not have any significant fluctuations in his splits. However, it is worth noting that he lost time in several segments compared to the average. This indicates that he may need to work on his overall fitness and transition time, as slower times in the roxzone suggest rest or longer transitions.
Profile: Paco's total running time of 00:47:41 is 00:36 slower than the average. This suggests that he may need to focus more on improving his running ability. While his running splits are generally faster than average, his total running time indicates that he could benefit from additional running training.
Overall, Paco Martinez had a decent performance in the Hyrox race in Hamburg, but there is room for improvement. By focusing on specific areas of weakness and implementing targeted training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Creswell Billy | 2024 Dallas | 01:41:54 | |
| Czubak Maciej | 2022 London | 01:41:06 | |
| Krejci Scott | 2024 Washington - North American Championships | 01:41:23 | |
| Peskett Matt | 2022 London | 01:42:06 | |
| Dawson James | 2024 Birmingham | 01:42:06 | |
| Rößeler Marc Andre | 2024 Frankfurt | 01:41:12 | |
| TurrellKnight Barnie | 2024 Perth | 01:41:15 | |
| Ward Mark | 2023 Madrid | 01:41:32 | |
| Pierini Michele | 2024 New York | 01:41:44 | |
| Pérez Arenas Francisco Javier | 2024 Ciudad de Mexico | 01:41:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:51:11 | |
| 2023 Bilbao | 01:51:26 | |
| 2024 Bilbao | 01:51:05 | |
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