Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MahoneyDoyle Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MahoneyDoyle Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MahoneyDoyle Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MahoneyDoyle Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:04 to 05:12 | 62.2% |
| Burpees Broad Jump | 00:34 | 04:46 to 04:12 | 18.9% |
| Sled Push | 00:26 | 02:46 to 02:20 | 14.4% |
| Rowing | 00:05 | 04:37 to 04:32 | 2.8% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.7% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 38:06 to 38:06 | 0.0% |
| MahoneyDoyle Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:18 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:12 | 04:20 -00:04 | 04:18 +00:54 |
| Running 2 | 04:19 | 09:28 | 04:37 -00:18 | 08:38 +00:50 |
| Sled Push | 02:46 | 13:47 | 02:40 +00:06 | 13:15 +00:32 |
| Running 3 | 04:38 | 16:33 | 05:00 -00:22 | 15:55 +00:38 |
| Sled Pull | 03:49 | 21:11 | 04:26 -00:37 | 20:55 +00:16 |
| Running 4 | 04:28 | 25:00 | 04:59 -00:31 | 25:21 -00:21 |
| Burpees Broad Jump | 04:46 | 29:28 | 04:37 +00:09 | 30:20 -00:52 |
| Running 5 | 04:43 | 34:14 | 05:07 -00:24 | 34:57 -00:43 |
| Rowing | 04:37 | 38:57 | 04:38 -00:01 | 40:04 -01:07 |
| Running 6 | 04:55 | 43:34 | 05:01 -00:06 | 44:42 -01:08 |
| Farmers Carry | 01:46 | 48:29 | 02:00 -00:14 | 49:43 -01:14 |
| Running 7 | 04:45 | 50:15 | 05:00 -00:15 | 51:43 -01:28 |
| Sandbag Lunges | 03:38 | 55:00 | 04:33 -00:55 | 56:43 -01:43 |
| Running 8 | 05:09 | 58:38 | 05:26 -00:17 | 01:01:16 -02:38 |
| Wall Balls | 07:04 | 01:03:47 | 05:44 +01:20 | 01:06:42 -02:55 |
| Roxzone | 07:41 | 01:18:22 | 05:56 +01:45 | 01:18:22 |
Charlie MahoneyDoyle has shown an impressive performance, finishing in the top 19% of all athletes and top 16% of his age group. His total running time was faster than average by 01:38, indicating a strong runner profile. However, the Roxzone time was slower than average, suggesting a need for improvement in transition time and overall fitness. The most significant time gain was in the Sandbag Lunges segment, where he finished 00:53 faster than average. Conversely, the most significant time loss was in the Wall Balls segment, with a slower time than average by 01:21.
Charlie should consider starting at a steady pace, as starting too fast might lead to premature fatigue. He should also focus on maintaining a steady rhythm during the running segments, as this could help conserve energy for the strength-based tasks. During the strength-based segments, maintaining proper form and technique can help prevent injury and ensure maximum efficiency. Practicing transitions between running and strength segments can also minimize time loss. Finally, a balanced diet and proper hydration are important for maintaining energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Every Sam | 2023 Sydney | 01:18:50 | |
| Wakeham Simon | 2023 London | 01:18:21 | |
| Lott Greg | 2022 Hong Kong | 01:18:49 | |
| Garbin Fabio | 2024 Milan | 01:18:24 | |
| Lw Leon | 2023 Hamburg | 01:18:40 | |
| Huntington Cody | 2024 Dallas | 01:17:56 | |
| Hamilton Paul | 2023 Dubai | 01:18:27 | |
| Doser Fritz | 2024 Hamburg | 01:18:14 | |
| Doherty Karl | 2024 Dublin | 01:18:49 | |
| Thole Patrick | 2023 Hannover | 01:18:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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