Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hündorf Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hündorf Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hündorf Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hündorf Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:58 | 10:52 to 05:54 | 62.7% |
| Farmers Carry | 02:32 | 04:49 to 02:17 | 32.0% |
| Sandbag Lunges | 00:12 | 05:14 to 05:02 | 2.5% |
| Ski Erg | 00:05 | 05:16 to 05:11 | 1.1% |
| Rowing | 00:04 | 05:31 to 05:27 | 0.8% |
| Wall Balls | 00:04 | 05:12 to 05:08 | 0.8% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Hündorf Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:24 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:42 | 05:14 +00:02 | 05:24 -00:42 |
| Running 2 | 05:29 | 09:58 | 05:44 -00:15 | 10:38 -00:40 |
| Sled Push | 02:29 | 15:27 | 02:55 -00:26 | 16:22 -00:55 |
| Running 3 | 05:38 | 17:56 | 06:05 -00:27 | 19:17 -01:21 |
| Sled Pull | 10:52 | 23:34 | 06:13 +04:39 | 25:22 -01:48 |
| Running 4 | 05:31 | 34:26 | 06:05 -00:34 | 31:35 +02:51 |
| Burpees Broad Jump | 04:58 | 39:57 | 06:49 -01:51 | 37:40 +02:17 |
| Running 5 | 06:16 | 44:55 | 06:15 +00:01 | 44:29 +00:26 |
| Rowing | 05:31 | 51:11 | 05:31 +00:00 | 50:44 +00:27 |
| Running 6 | 05:55 | 56:42 | 06:09 -00:14 | 56:15 +00:27 |
| Farmers Carry | 04:49 | 01:02:37 | 02:25 +02:24 | 01:02:24 +00:13 |
| Running 7 | 06:02 | 01:07:26 | 06:07 -00:05 | 01:04:49 +02:37 |
| Sandbag Lunges | 05:14 | 01:13:28 | 05:14 +00:00 | 01:10:56 +02:32 |
| Running 8 | 06:28 | 01:18:42 | 06:41 -00:13 | 01:16:10 +02:32 |
| Wall Balls | 05:12 | 01:25:10 | 05:32 -00:20 | 01:22:51 +02:19 |
| Roxzone | 05:39 | 01:36:01 | 07:38 -01:59 | 01:36:01 |
For the Sled Pull, Laura can incorporate exercises such as deadlifts, squats, and lunges into her training routine. These exercises will help her develop the necessary leg and core strength required for the Sled Pull. Additionally, she can practice specific sled pulling drills to improve her technique and efficiency.
In the Farmers Carry, Laura should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and rows will help strengthen her grip and upper body muscles. She should also work on her overall endurance through cardio exercises such as running and rowing.
Additionally, Laura should pay attention to her transitions in the roxzone. Since she performed faster than average in the total running time, it suggests that she has a more runner profile. To improve her performance in the roxzone, she should work on improving her overall fitness and reducing her transition time. This can be achieved through interval training, circuit training, and practicing quick transitions during her training sessions.
Overall, Laura Hündorf had a strong performance in the HYROX race in Leipzig. By focusing on improving her strength and endurance in the Sled Pull and Farmers Carry segments, as well as paying attention to her pacing and transitions, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vaughan Christina | 2023 Dallas | 01:35:57 | |
| Schubiger Caity | 2021 Chicago | 01:35:31 | |
| Davies Kristina | 2023 London | 01:35:36 | |
| Tindal Georgia | 2024 Glasgow | 01:36:17 | |
| Kärnekull Cornelia | 2024 Stockholm | 01:35:33 | |
| Lecerf Valerie | 2024 Chicago Navy Pier | 01:35:52 | |
| Leifels Gabi | 2018 Hamburg | 01:35:52 | |
| Dabbs Lucy | 2024 Birmingham | 01:35:45 | |
| Yoo Hoyeon | 2024 Incheon | 01:35:31 | |
| Zürcher Karin | 2022 Frankfurt | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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