Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fau Corentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fau Corentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fau Corentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fau Corentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 05:50 to 04:35 | 31.4% |
| Burpees Broad Jump | 01:10 | 05:51 to 04:41 | 29.3% |
| Sled Pull | 00:43 | 05:07 to 04:24 | 18.0% |
| Wall Balls | 00:41 | 06:23 to 05:42 | 17.2% |
| Sled Push | 00:09 | 02:43 to 02:34 | 3.8% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.4% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 38:56 to 38:56 | 0.0% |
| Fau Corentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:13 | 04:24 -00:04 | 04:29 -00:16 |
| Running 2 | 04:31 | 08:33 | 04:51 -00:20 | 08:53 -00:20 |
| Sled Push | 02:43 | 13:04 | 02:49 -00:06 | 13:44 -00:40 |
| Running 3 | 04:56 | 15:47 | 05:14 -00:18 | 16:33 -00:46 |
| Sled Pull | 05:07 | 20:43 | 04:44 +00:23 | 21:47 -01:04 |
| Running 4 | 04:50 | 25:50 | 05:12 -00:22 | 26:31 -00:41 |
| Burpees Broad Jump | 05:51 | 30:40 | 05:02 +00:49 | 31:43 -01:03 |
| Running 5 | 05:00 | 36:31 | 05:21 -00:21 | 36:45 -00:14 |
| Rowing | 04:33 | 41:31 | 04:44 -00:11 | 42:06 -00:35 |
| Running 6 | 04:54 | 46:04 | 05:14 -00:20 | 46:50 -00:46 |
| Farmers Carry | 01:51 | 50:58 | 02:07 -00:16 | 52:04 -01:06 |
| Running 7 | 04:28 | 52:49 | 05:13 -00:45 | 54:11 -01:22 |
| Sandbag Lunges | 05:50 | 57:17 | 04:52 +00:58 | 59:24 -02:07 |
| Running 8 | 06:08 | 01:03:07 | 05:43 +00:25 | 01:04:16 -01:09 |
| Wall Balls | 06:23 | 01:09:15 | 06:14 +00:09 | 01:09:59 -00:44 |
| Roxzone | 07:07 | 01:22:37 | 06:24 +00:43 | 01:22:37 |
Corentin Fau showed a strong performance in the HYROX 2024 Paris competition, finishing in the top 40% of all participants and in the top 43% of his age group. Particularly notable was his proficiency in running. His total running time of 38:56 was 2:31 faster than the average, suggesting a strong runner's profile. His pacing seemed to be well-managed as he started strong in the initial segments and maintained a steady pace throughout the majority of the race, with his fastest lap being 4:28.
Given Fau's strong running ability, it might be beneficial for him to push harder during the running segments to build up a time buffer for the more challenging strength segments. However, he should also ensure not to start too fast to avoid burning out early. During the race, he should focus on maintaining a steady pace and try to minimize rest and transition times. Additionally, practicing the exact exercises of each segment under timed conditions could help him become more efficient and faster in them.
| Similar Athletes | |||
|---|---|---|---|
| Bosman Justin | 2024 Manchester | 01:22:10 | |
| Thole Patrick | 2023 Hamburg | 01:22:43 | |
| Higgins Eric | 2024 Fort Lauderdale | 01:22:11 | |
| Byrne Jack | 2024 Stuttgart | 01:22:46 | |
| Bates Aaron | 2022 Chicago | 01:23:07 | |
| Pergolini Federico | 2023 Rimini | 01:22:44 | |
| Clements Jack | 2024 London | 01:22:08 | |
| Claps Tomas | 2023 Sydney | 01:22:56 | |
| Fryland Morten | 2023 Hamburg | 01:22:49 | |
| Carpineta Giuseppe | 2024 Milan | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
