Estrada Gómez Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #93026 01:31:38 40th in AG | Top 32.0% 293rd | Top 32.3%
-01:05
44:09
Run Total
-00:07
05:31
Avg. Lap
+00:06
04:52
Best Lap
+01:09
40:02
Workout Total
+00:09
05:00
Avg. Workout
-00:05
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Estrada Gómez Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Estrada Gómez Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Estrada Gómez Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estrada Gómez Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:19 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:19 03:32 to 02:13 32.4%
Wall Balls 01:13 07:58 to 06:45 29.9%
Sled Pull 00:39 05:45 to 05:06 16.0%
Rowing 00:32 05:25 to 04:53 13.1%
Ski Erg 00:21 04:51 to 04:30 8.6%
Sled Push 00:00 02:13 to 02:13 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Run Total 00:00 44:09 to 44:09 0.0%

Splits Time

Estrada Gómez Roberto Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:47 +01:23 00:00 +00:00
Ski Erg 04:51 06:10 04:33 +00:18 04:47 +01:23
Running 2 04:52 11:01 05:13 -00:21 09:20 +01:41
Sled Push 02:13 15:53 03:07 -00:54 14:33 +01:20
Running 3 05:07 18:06 05:43 -00:36 17:40 +00:26
Sled Pull 05:45 23:13 05:20 +00:25 23:23 -00:10
Running 4 05:22 28:58 05:42 -00:20 28:43 +00:15
Burpees Broad Jump 05:07 34:20 05:54 -00:47 34:25 -00:05
Running 5 05:42 39:27 05:53 -00:11 40:19 -00:52
Rowing 05:25 45:09 04:57 +00:28 46:12 -01:03
Running 6 05:27 50:34 05:43 -00:16 51:09 -00:35
Farmers Carry 03:32 56:01 02:20 +01:12 56:52 -00:51
Running 7 05:28 59:33 05:42 -00:14 59:12 +00:21
Sandbag Lunges 05:11 01:05:01 05:33 -00:22 01:04:54 +00:07
Running 8 06:06 01:10:12 06:27 -00:21 01:10:27 -00:15
Wall Balls 07:58 01:16:18 07:09 +00:49 01:16:54 -00:36
Roxzone 07:30 01:31:38 07:35 -00:05 01:31:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Roberto Estrada Gómez displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank in the top 32% of 905 athletes and his rank in the age group 40-44 in the top 31% of 126 athletes is a testament to his competitive edge. Roberto's total running time was 01:15 faster than the average, indicating his strength in the running segment. However, his pace in the initial segments was slower than average, suggesting a more controlled start. As the race unfolded, Roberto managed to maintain a steady pace and gradually pick up speed. His performance shows a hybrid profile, excelling in both running and strength segments, although a higher emphasis on running can be inferred.

Segments to Improve

Wall Balls:
  • Roberto's Wall Balls performance was slower than average. Incorporating wall balls into his regular training routine can help improve this segment. He should focus on form, ensuring that he is using his hips and legs to drive the ball and not just his arms.
  • Specific exercises such as squats, kettlebell swings, and medicine ball slams can help improve his strength and coordination for this exercise.
Farmers Carry:
  • The Farmers Carry segment was another area where Roberto lagged. Strength training, specifically focusing on grip strength and shoulder stability, can improve his performance in this segment. Deadlifts, wrist curls, and farmer's walks with kettlebells can be beneficial.
Roxzone:
  • Roberto's Roxzone time was slightly slower than average, indicating a need for improved overall fitness and transition times. Adding high-intensity interval training (HIIT) to his routine, focusing on quick transitions between different exercises, can help improve his performance in this area.

Race Strategies

Roberto should consider implementing a few strategies during the race for better performance:

  • Conserving Energy: He should avoid starting out too fast in the initial segments. Conserving energy early on can help maintain a steady pace and prevent burnout towards the end of the race.
  • Work on Transitions: Quick and efficient transitions can save valuable time. Practicing transitions during training can help improve the Roxzone segment.
  • Strength Training: Incorporating more strength training in his routine can help improve his performance in the strength-specific segments such as Wall Balls and Farmers Carry.
  • Proper Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race can help maintain energy levels and improve performance.
Similar Athletes
Lucero Hernando Marcos 2023 Malaga 01:31:35
Ehlers Marco 2022 Bremen 01:31:09
Vellmer Arne 2023 München 01:31:14
Lawlor Daniel 2024 Melbourne 01:31:44
Cox Mark 2024 Melbourne 01:31:45
Al Shehhi Amer 2023 Dubai 01:31:27
Arentshorst Jeroen 2024 Amsterdam 01:31:27
Boinet Cedric 2023 Paris 01:31:23
Newman Paul 2023 Glasgow 01:31:10
Wong Henry 2024 Singapore 01:31:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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