Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #171011 01:38:57
132nd in
AG
| Top 11.4%
866th | Top 74.9%
-02:23
46:03
Run Total
-00:17
05:45
Avg. Lap
+00:40
05:44
Best Lap
+00:36
42:42
Workout Total
+00:05
05:20
Avg. Workout
+01:47
10:16
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ceppi Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ceppi Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ceppi Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceppi Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Ceppi displayed a commendable performance in the 2024 Rimini HYROX race, securing a position in the top 56% overall and within the top 60% of his age group. A standout aspect of his performance was his total running time, which was 02:40 faster than average, showcasing his strength and efficiency in running segments. This suggests Simone has a more pronounced runner profile, with running being a significant strength in his overall performance. However, the analysis also highlights areas where improvements are necessary, especially in some of the strength-focused exercises and transitions between exercises, as indicated by his Roxzone time being significantly slower than average. His initial pacing was aggressive, as shown by a much faster first running segment compared to the average, which could have impacted his stamina for subsequent exercises.
Segments to Improve:
Sandbag Lunges: Simone's performance in sandbag lunges was significantly slower than the average, indicating a potential lack of lower body strength and/or endurance. To improve, Simone should focus on incorporating lunges with progressively heavier weights into his training regimen, Bulgarian split squats for strength, and plyometric exercises like jump squats to enhance power and endurance. Practicing lunges with uneven weights could also simulate the imbalance and challenge of carrying a sandbag, improving both balance and core stability.
Wall Balls: To enhance performance in wall balls, which was another weaker segment, Simone should work on explosive power and coordination. Exercises such as thrusters, squat presses, and medicine ball slams can be beneficial. Focusing on squat depth and form during these exercises will also help improve efficiency and reduce fatigue during the wall ball segment.
Sled Pull: The slower than average sled pull time suggests the need for improved posterior chain strength and pulling efficiency. Incorporating deadlifts, kettlebell swings, and sled drags into his routine can build the necessary strength. Technique drills focusing on maintaining a low, powerful stance while pulling can also enhance efficiency.
Roxzone: The extended time in Roxzone indicates slower transitions between exercises and possibly lower overall fitness. To address this, Simone should incorporate circuit training with minimal rest between exercises, simulating the transition times of a race. Specific drills that mimic the quick changeovers between running and strength exercises can also help reduce Roxzone times.
Race Strategies:
Pacing: Given Simone's strong start but slower strength segments, adopting a more conservative pacing strategy at the beginning could help preserve energy for later stages of the race. Interval training can help Simone better understand and manage his pacing, ensuring he doesn't expend too much energy too early.
Strength and Endurance Balance: Since Simone has a running advantage, focusing on building strength, particularly in the lower body and core, will help balance his performance. Mixing long runs with strength training days will ensure improvements without sacrificing his running prowess.
Transitions: Practicing quicker transitions between exercises can shave off valuable seconds from the Roxzone time. Setting up mock transition zones in training sessions to minimize rest time between different types of exercises can replicate race conditions and improve overall fitness.
Tactical Resting: Implementing strategic short rests during strength segments, especially before transitioning back to running, can help maintain a higher level of performance throughout the race. This approach requires practicing finding the balance between pushing hard and knowing when a brief recovery could lead to better overall performance.
By addressing these specific areas of improvement with targeted training and strategic race pacing, Simone Ceppi can significantly enhance his future HYROX race performances.