Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ambler Brady's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ambler Brady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ambler Brady's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ambler Brady's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 49:30 to 43:43 | 74.6% |
| Burpees Broad Jump | 01:58 | 07:27 to 05:29 | 25.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Ambler Brady | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:21 | 04:31 -00:04 | 04:45 +00:36 |
| Running 2 | 05:40 | 09:48 | 05:08 +00:32 | 09:16 +00:32 |
| Sled Push | 01:56 | 15:28 | 03:04 -01:08 | 14:24 +01:04 |
| Running 3 | 05:50 | 17:24 | 05:37 +00:13 | 17:28 -00:04 |
| Sled Pull | 02:36 | 23:14 | 05:15 -02:39 | 23:05 +00:09 |
| Running 4 | 06:30 | 25:50 | 05:36 +00:54 | 28:20 -02:30 |
| Burpees Broad Jump | 07:27 | 32:20 | 05:45 +01:42 | 33:56 -01:36 |
| Running 5 | 06:40 | 39:47 | 05:47 +00:53 | 39:41 +00:06 |
| Rowing | 04:50 | 46:27 | 04:55 -00:05 | 45:28 +00:59 |
| Running 6 | 06:24 | 51:17 | 05:37 +00:47 | 50:23 +00:54 |
| Farmers Carry | 01:18 | 57:41 | 02:17 -00:59 | 56:00 +01:41 |
| Running 7 | 05:57 | 58:59 | 05:36 +00:21 | 58:17 +00:42 |
| Sandbag Lunges | 05:07 | 01:04:56 | 05:28 -00:21 | 01:03:53 +01:03 |
| Running 8 | 07:11 | 01:10:03 | 06:19 +00:52 | 01:09:21 +00:42 |
| Wall Balls | 06:02 | 01:17:14 | 06:58 -00:56 | 01:15:40 +01:34 |
| Roxzone | 06:57 | 01:30:05 | 07:27 -00:30 | 01:30:05 |
Brady Ambler delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 244 out of 1115 athletes, placing him in the top 21%. Within his age group (40-44), he ranked 37th out of 185, marking a strong finish in the top 20%. His overall time was 01:30:05. While Brady showed exceptional strength in segments such as the Sled Push and Sled Pull, his total running time was 00:49:30, which is 4 minutes and 41 seconds slower than average, indicating a need to enhance his running efficiency. His running began on the slower side in the first half of the race, suggesting a conservative start. Given the data, Brady exhibits a stronger profile in strength exercises compared to running, indicating a need to balance this with improved running performance.
| Similar Athletes | |||
|---|---|---|---|
| Spezzano Anderson | 2024 Melbourne | 01:29:36 | |
| Hill Jonathan | 2022 London | 01:29:52 | |
| Lipiecki Przemyslaw | 2024 Katowice | 01:29:41 | |
| Wilgenbusch Thomas | 2024 Chicago Navy Pier | 01:29:37 | |
| Springer Marcel | 2024 Frankfurt | 01:29:45 | |
| Meckel Marco | 2019 Nürnberg | 01:29:52 | |
| Ransom Aaron | 2024 Melbourne | 01:29:36 | |
| Odonnell Daniel | 2022 Manchester | 01:29:40 | |
| Chouikhi Ayadi | 2023 München | 01:29:47 | |
| Refoyo Diego | 2023 Bilbao | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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