Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witkowski Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witkowski Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witkowski Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witkowski Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 08:07 to 06:16 | 67.7% |
| Run Total | 00:32 | 47:32 to 47:00 | 19.5% |
| Rowing | 00:21 | 05:24 to 05:03 | 12.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Witkowski Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:03 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:22 | 04:38 -00:11 | 05:03 +00:19 |
| Running 2 | 07:14 | 09:49 | 05:30 +01:44 | 09:41 +00:08 |
| Sled Push | 02:19 | 17:03 | 03:17 -00:58 | 15:11 +01:52 |
| Running 3 | 05:41 | 19:22 | 06:02 -00:21 | 18:28 +00:54 |
| Sled Pull | 04:48 | 25:03 | 05:44 -00:56 | 24:30 +00:33 |
| Running 4 | 05:30 | 29:51 | 06:02 -00:32 | 30:14 -00:23 |
| Burpees Broad Jump | 08:07 | 35:21 | 06:32 +01:35 | 36:16 -00:55 |
| Running 5 | 05:23 | 43:28 | 06:16 -00:53 | 42:48 +00:40 |
| Rowing | 05:24 | 48:51 | 05:06 +00:18 | 49:04 -00:13 |
| Running 6 | 06:05 | 54:15 | 06:05 +00:00 | 54:10 +00:05 |
| Farmers Carry | 02:17 | 01:00:20 | 02:29 -00:12 | 01:00:15 +00:05 |
| Running 7 | 05:54 | 01:02:37 | 06:04 -00:10 | 01:02:44 -00:07 |
| Sandbag Lunges | 05:34 | 01:08:31 | 06:07 -00:33 | 01:08:48 -00:17 |
| Running 8 | 06:27 | 01:14:05 | 07:03 -00:36 | 01:14:55 -00:50 |
| Wall Balls | 06:07 | 01:20:32 | 07:51 -01:44 | 01:21:58 -01:26 |
| Roxzone | 11:44 | 01:38:15 | 08:26 +03:18 | 01:38:15 |
Hubert Witkowski demonstrated a solid performance in the Poznan HYROX 2024 event, finishing in the top 78% of all participants and top 82% within his age group. His total running time of 00:47:32 was 00:42 faster than the average, suggesting a stronger inclination towards running. Witkowski managed to maintain a consistent pace throughout the race, with his best running lap recorded at 00:05:23. However, his transition time in the roxzone was slower than average, indicating a potential area for improvement.
For future races, Witkowski should aim to start at a controlled pace, saving his energy for the later stages. This strategy will help him maintain a consistent pace throughout the race, and potentially improve his time in the roxzone. It is also crucial to focus on his form during the strength segments, particularly during the Burpees Broad Jump and Rowing, to ensure efficient movement and avoid unnecessary energy expenditure. Incorporating active recovery techniques, such as light jogging or walking between intense exercises, can also help maintain a consistent performance throughout the race. Finally, practicing transitions between different exercises as part of his training could help reduce his time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Williams Michael | 2024 Glasgow | 01:37:47 | |
| Gherman Bogdan | 2024 Marseille | 01:37:52 | |
| Debrabandere Jonas | 2024 Paris | 01:38:39 | |
| Joyce Tommie | 2024 Dublin | 01:38:05 | |
| Weston Mark | 2023 Birmingham | 01:37:53 | |
| Ziebell Thomas | 2022 Leipzig | 01:38:41 | |
| Suant Antoine | 2024 Paris | 01:38:02 | |
| Casa Javier | 2023 Valencia | 01:38:35 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Roozen Fabian | 2024 Rotterdam | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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