Will Thomas Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #112030 01:56:39 35th in AG | Top 92.1% 395th | Top 89.0%
-10:29
46:12
Run Total
-01:17
05:46
Avg. Lap
-01:48
03:44
Best Lap
+11:12
01:00:40
Workout Total
+01:24
07:35
Avg. Workout
-00:58
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 465 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 465 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Will Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Will Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 465 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Will Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Will Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:32. Check the detail of the improvement plan below.

06:52 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:52 16:22 to 09:30 44.2%
Sandbag Lunges 05:29 12:40 to 07:11 35.3%
Burpees Broad Jump 03:11 11:00 to 07:49 20.5%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 46:12 to 46:12 0.0%

Splits Time

Will Thomas Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 05:36 -01:52 00:00 +00:00
Ski Erg 04:45 03:44 04:53 -00:08 05:36 -01:52
Running 2 05:13 08:29 06:16 -01:03 10:29 -02:00
Sled Push 02:35 13:42 03:55 -01:20 16:45 -03:03
Running 3 06:04 16:17 06:58 -00:54 20:40 -04:23
Sled Pull 06:26 22:21 06:52 -00:26 27:38 -05:17
Running 4 05:41 28:47 07:01 -01:20 34:30 -05:43
Burpees Broad Jump 11:00 34:28 08:09 +02:51 41:31 -07:03
Running 5 05:57 45:28 07:23 -01:26 49:40 -04:12
Rowing 04:53 51:25 05:28 -00:35 57:03 -05:38
Running 6 06:04 56:18 07:05 -01:01 01:02:31 -06:13
Farmers Carry 01:59 01:02:22 02:52 -00:53 01:09:36 -07:14
Running 7 06:07 01:04:21 07:06 -00:59 01:12:28 -08:07
Sandbag Lunges 12:40 01:10:28 07:29 +05:11 01:19:34 -09:06
Running 8 07:24 01:23:08 09:03 -01:39 01:27:03 -03:55
Wall Balls 16:22 01:30:32 09:50 +06:32 01:36:06 -05:34
Roxzone 09:45 01:56:39 10:43 -00:58 01:56:39
Based on 465 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Will performed well in the HYROX race in Hamburg, finishing with an overall time of 01:56:39. He achieved an overall rank of 395, which places him in the top 56% of 697 athletes. In his age group (45-49), he ranked 35th, placing him in the top 70% of 50 athletes. Thomas' total running time of 00:46:12 was 06:47 faster than the average for his finish time, indicating that he has a strong running profile.

Segments to Improve


1. Wall Balls:
Thomas completed the Wall Balls segment in 00:16:22, which was 06:35 slower than the average time. To improve in this segment, he should focus on developing upper body strength and stamina. Recommended exercises include medicine ball squats, overhead presses, and wall ball throws. Thomas should also work on his technique to ensure efficient movement and minimize time wasted.

2. Sandbag Lunges:
Thomas took 00:12:40 to complete the Sandbag Lunges segment, which was 05:17 slower than the average time. To improve in this segment, he should focus on strengthening his lower body, particularly his glutes and quadriceps. Recommended exercises include weighted lunges, Bulgarian split squats, and step-ups. Thomas should also practice maintaining proper form and balance during lunges to improve his efficiency.

3. Burpees Broad Jump:
Thomas finished the Burpees Broad Jump segment in 00:11:00, which was 03:14 slower than the average time. To improve in this segment, he should focus on enhancing his overall endurance and explosiveness. High-intensity interval training (HIIT) workouts, plyometric exercises, and burpee variations can help improve his performance. Thomas should also work on optimizing his technique to maximize his jump distance and minimize time wasted during transitions.

Strategies


1. Pacing:
Thomas showed good pacing throughout the race, with his overall time and total running time being faster than average. He should continue to maintain a consistent pace and avoid starting too fast, which could lead to fatigue later in the race. Regular interval training sessions can help him develop a better sense of pace and endurance.

2. Hybrid Training:
As Thomas excels in the running segments, he should focus on maintaining and improving his running performance. However, he should also dedicate time to strength training exercises to enhance his overall performance in the strength-based segments. Incorporating compound exercises like deadlifts, squats, and bench presses into his training routine can help him develop strength and power.

3. Transitions:
Thomas performed well in the roxzone, completing it 00:28 faster than the average time. To further improve his transition times, he should work on improving his overall fitness and specifically target his agility and flexibility. Including agility ladder drills, plyometric exercises, and mobility exercises in his training routine can help him become more efficient during transitions.

In conclusion, Thomas Will had a solid performance in the HYROX race in Hamburg. He demonstrated strength in his running abilities and showed areas of improvement in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments. By focusing on specific training strategies and techniques, Thomas can enhance his overall performance and continue to excel in future races.

Similar Athletes
Steigelmann Florian 2019 Karlsruhe 01:56:45
Motier Quentin 2024 Bordeaux 01:56:38
Streber Jason 2023 Dallas 01:56:18
Oostinga Janko 2023 Maastricht European Championships 01:56:17
Sido Wladimir 2024 Gdansk 01:56:59
Stampe Oscar 2024 Stockholm 01:56:36
Van Der Meer Gerard 2024 Amsterdam 01:57:00
Lynch Kieran 2024 Stockholm 01:56:40
Tan Li Khai 2024 Hong Kong 01:56:57
Gradert Christian 2023 Hamburg 01:56:40

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