Von Lysander Lara vs Longshaw Katie

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 18/19 2018 Hamburg (1400) HYROX (697) Von Lysander Lara

GER W 30-34 #93015 01:42:54 48th in AG | Top 25.4% 172nd | Top 24.7%
vs.

Season 24/25 2024 Birmingham (4631) HYROX (4107) Longshaw Katie

GBR W 25-29 #121056 01:43:06 194th in AG | Top 28.9% 998th | Top 24.3%

Splits Time

Lara Katie Total Time Lara Total Time Katie
Running 1 04:38 🏆 -01:44 06:22 04:38 🏆 -01:44 06:22
Ski Erg 05:21 +00:15 05:06 🏆 09:59 🏆 -01:29 11:28
Running 2 05:51 🏆 -00:27 06:18 15:50 🏆 -01:56 17:46
Sled Push 02:41 🏆 -00:26 03:07 18:31 🏆 -02:22 20:53
Running 3 06:27 🏆 -00:06 06:33 24:58 🏆 -02:28 27:26
Sled Pull 08:45 +02:16 06:29 🏆 33:43 🏆 -00:12 33:55
Running 4 06:37 +00:09 06:28 🏆 40:20 🏆 -00:03 40:23
Burpees Broad Jump 08:00 +01:29 06:31 🏆 48:20 +01:26 46:54 🏆
Running 5 06:45 +00:16 06:29 🏆 55:05 +01:42 53:23 🏆
Rowing 05:08 🏆 -00:17 05:25 01:00:13 +01:25 58:48 🏆
Running 6 06:48 +00:20 06:28 🏆 01:07:01 +01:45 01:05:16 🏆
Farmers Carry 02:48 🏆 -00:25 03:13 01:09:49 +01:20 01:08:29 🏆
Running 7 06:34 +00:05 06:29 🏆 01:16:23 +01:25 01:14:58 🏆
Sandbag Lunges 03:53 🏆 -00:15 04:08 01:20:16 +01:10 01:19:06 🏆
Running 8 07:41 +00:15 07:26 🏆 01:27:57 +01:25 01:26:32 🏆
Wall Balls 04:49 🏆 -02:17 07:06 01:32:46 🏆 -00:52 01:33:38
Roxzone 10:08 +00:32 09:36 🏆 01:42:54 🏆 -00:12 01:43:06

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan