Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tischer Krystof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tischer Krystof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tischer Krystof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tischer Krystof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 48:52 to 46:18 | 49.0% |
| Sandbag Lunges | 01:47 | 07:30 to 05:43 | 34.1% |
| Burpees Broad Jump | 00:53 | 06:59 to 06:06 | 16.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Tischer Krystof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:59 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:07 | 04:37 -00:34 | 04:59 +00:08 |
| Running 2 | 05:19 | 09:10 | 05:26 -00:07 | 09:36 -00:26 |
| Sled Push | 02:44 | 14:29 | 03:15 -00:31 | 15:02 -00:33 |
| Running 3 | 06:17 | 17:13 | 05:59 +00:18 | 18:17 -01:04 |
| Sled Pull | 04:21 | 23:30 | 05:40 -01:19 | 24:16 -00:46 |
| Running 4 | 06:17 | 27:51 | 05:55 +00:22 | 29:56 -02:05 |
| Burpees Broad Jump | 06:59 | 34:08 | 06:22 +00:37 | 35:51 -01:43 |
| Running 5 | 06:31 | 41:07 | 06:10 +00:21 | 42:13 -01:06 |
| Rowing | 04:38 | 47:38 | 05:03 -00:25 | 48:23 -00:45 |
| Running 6 | 06:17 | 52:16 | 05:58 +00:19 | 53:26 -01:10 |
| Farmers Carry | 02:23 | 58:33 | 02:25 -00:02 | 59:24 -00:51 |
| Running 7 | 06:11 | 01:00:56 | 05:57 +00:14 | 01:01:49 -00:53 |
| Sandbag Lunges | 07:30 | 01:07:07 | 05:55 +01:35 | 01:07:46 -00:39 |
| Running 8 | 06:56 | 01:14:37 | 06:53 +00:03 | 01:13:41 +00:56 |
| Wall Balls | 05:37 | 01:21:33 | 07:43 -02:06 | 01:20:34 +00:59 |
| Roxzone | 09:33 | 01:36:35 | 08:18 +01:15 | 01:36:35 |
Based on his splits analysis, Krystof had a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average time. His best running lap was also impressive, with a time of 00:05:07. However, there were several areas where he lost time compared to the average, including the Roxzone, Burpees Broad Jump, and Sandbag Lunges.
- Hybrid Training: Krystof should focus on maintaining a balanced training approach that includes both running and strength training. This will help him improve his overall fitness and performance in both running and strength-based segments. Incorporating cross-training activities such as cycling or swimming can also help improve his cardiovascular endurance and prevent overuse injuries.
- Transitions: To improve his overall race time, Krystof should focus on minimizing transition times between segments. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race. Additionally, incorporating specific drills that mimic the transitions between exercises, such as practicing quick changes between different pieces of equipment, can help improve his transition times.
In summary, Krystof Tischer had a strong performance in the HYROX race, but there are areas where he can improve. By focusing on improving his overall fitness, transitioning efficiently between exercises, and targeting specific areas of weakness, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oikonomou Zafeiris | 2024 Turin | 01:36:49 | |
| Bowers Grant | 2023 Houston | 01:36:46 | |
| Tlapak Mario | 2023 München | 01:36:20 | |
| Kloet Koen | 2023 Amsterdam | 01:37:03 | |
| Dunkley Niall | 2024 London | 01:36:56 | |
| Mitgenberg Brighton | 2024 Amsterdam | 01:36:15 | |
| Blackstone Brad | 2024 Dallas | 01:36:13 | |
| Salvi Sid | 2023 New York | 01:36:49 | |
| Schramm Oliver | 2019 Frankfurt | 01:36:56 | |
| López Noda Jeremías | 2024 Bilbao | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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