Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shwam Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shwam Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shwam Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shwam Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:09 | 56:14 to 50:05 | 82.4% |
| Sled Pull | 00:44 | 06:55 to 06:11 | 9.8% |
| Rowing | 00:22 | 05:35 to 05:13 | 4.9% |
| Farmers Carry | 00:13 | 02:53 to 02:40 | 2.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Shwam Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:18 +02:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 07:35 | 04:44 -00:14 | 05:18 +02:17 |
| Running 2 | 07:48 | 12:05 | 05:46 +02:02 | 10:02 +02:03 |
| Sled Push | 03:28 | 19:53 | 03:38 -00:10 | 15:48 +04:05 |
| Running 3 | 06:37 | 23:21 | 06:26 +00:11 | 19:26 +03:55 |
| Sled Pull | 06:55 | 29:58 | 06:17 +00:38 | 25:52 +04:06 |
| Running 4 | 06:35 | 36:53 | 06:25 +00:10 | 32:09 +04:44 |
| Burpees Broad Jump | 05:59 | 43:28 | 07:11 -01:12 | 38:34 +04:54 |
| Running 5 | 06:53 | 49:27 | 06:42 +00:11 | 45:45 +03:42 |
| Rowing | 05:35 | 56:20 | 05:15 +00:20 | 52:27 +03:53 |
| Running 6 | 06:31 | 01:01:55 | 06:28 +00:03 | 57:42 +04:13 |
| Farmers Carry | 02:53 | 01:08:26 | 02:39 +00:14 | 01:04:10 +04:16 |
| Running 7 | 06:47 | 01:11:19 | 06:29 +00:18 | 01:06:49 +04:30 |
| Sandbag Lunges | 05:54 | 01:18:06 | 06:38 -00:44 | 01:13:18 +04:48 |
| Running 8 | 07:31 | 01:24:00 | 07:48 -00:17 | 01:19:56 +04:04 |
| Wall Balls | 06:50 | 01:31:31 | 08:45 -01:55 | 01:27:44 +03:47 |
| Roxzone | 07:40 | 01:45:54 | 09:25 -01:45 | 01:45:54 |
Based on the splits analysis, Eric performed consistently across most segments, with only a few areas where he lost time compared to the average. His best running lap was 00:06:31, indicating that he has the potential to perform well in running segments. However, his running 1, running 2, and running 7 segments were slower than average, suggesting that he could benefit from targeted training to improve his running speed and endurance.
- Strength Training: Eric should prioritize strength training to improve his overall fitness and performance in the strength-based segments. He should focus on exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings.
- Transition Time: Eric should aim to minimize his time spent in the roxzone (transition zones) to maximize his overall race performance. Improving his fitness and practicing efficient transitions will help him save valuable time during the race.
- Mental Preparation: Eric should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful performances will help him maintain a positive mindset and push through any challenges.
By implementing these strategies and incorporating targeted training techniques, Eric can improve his performance in the identified areas and elevate his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| RodeKluge Sascha | 2024 Stuttgart | 01:45:39 | |
| Dostal Dominik | 2024 Frankfurt | 01:46:17 | |
| Jaime Mejía Carlos Alfredo | 2024 Ciudad de Mexico | 01:45:54 | |
| York Harry | 2024 Singapore National Stadium | 01:45:49 | |
| Lee Chong Ming | 2024 Singapore | 01:45:32 | |
| Goergen Matt | 2024 Chicago Navy Pier | 01:45:47 | |
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Betteridge Lee | 2023 London | 01:46:16 | |
| Baah Stephan | 2023 Köln | 01:45:35 | |
| Fischer Frank | 2018 Stuttgart | 01:45:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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