Schwarzkopf Almut Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2018 Hamburg - HYROX

Race 2018 Hamburg 1st largest in Season 1
Athletes in race 1400 athletes
Division HYROX 1st largest of the Season 1
Athletes in division 82 participants
Average Overall Time in division 01:41:16

Athlete's info

Name Schwarzkopf Almut See on Hyrox
Division HYROX
Age Group U24
Sex
Nationality GER
Athlete Number

Performance

Rank 196th out of 697 (Top 28.12%)
Age Group Rank 30th out of 82 (Top 36.59%)
Overall Time 01:48:56
Running Total 53:09 -02:21
Best Lap 04:56 -00:41

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:56 04:56 05:47 -00:51 05:47 -00:51
Ski Erg 05:41 10:37 05:30 +00:11 11:17 -00:40
Running 2 05:48 16:25 06:25 -00:37 17:42 -01:17
Sled Push 02:31 18:56 03:27 -00:56 21:09 -02:13
Running 3 06:07 25:03 06:55 -00:48 28:04 -03:01
Sled Pull 08:30 33:33 07:17 +01:13 35:21 -01:48
Running 4 06:25 39:58 06:56 -00:31 42:17 -02:19
Burpees Broad Jump 08:30 48:28 08:06 +00:24 50:23 -01:55
Running 5 08:22 56:50 07:11 +01:11 57:34 -00:44
Rowing 06:24 01:03:14 05:50 +00:34 01:03:24 -00:10
Running 6 06:43 01:09:57 07:03 -00:20 01:10:27 -00:30
Farmers Carry 02:13 01:12:10 02:38 -00:25 01:13:05 -00:55
Running 7 06:42 01:18:52 07:04 -00:22 01:20:09 -01:17
Sandbag Lunges 04:55 01:23:47 06:13 -01:18 01:26:22 -02:35
Running 8 08:09 01:31:56 07:56 +00:13 01:34:18 -02:22
Wall Balls 08:03 01:39:59 05:47 +02:16 01:40:05 -00:06
Roxzone 08:57 01:48:56 08:51 +00:06 01:48:56

Comparing with 304 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schwarzkopf Almut's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarzkopf Almut's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzkopf Almut's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 03:10 31.3%
Sled Pull 81 02:28 24.3%
Burpees Broad Jump 62 01:29 14.6%
Roxzone 59 01:27 14.3%
Rowing 91 00:51 8.4%
Ski Erg 73 00:29 4.8%
Run Total 28 00:14 2.3%
Sled Push 11 00:00 0.0%
Farmers Carry 21 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%

Difficulty Chart

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