Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:18 (From 07:32 to 05:14) | 39.3% |
| BBJ | 01:33 (From 05:48 to 04:15) | 26.5% |
| Sandbag Lunges | 01:17 (From 05:31 to 04:14) | 21.9% |
| Ski Erg | 00:37 (From 04:50 to 04:13) | 10.5% |
| Run Total | 00:06 (From 38:24 to 38:18) | 1.7% |
| Sled Push | 00:00 (From 01:31 to 01:31) | 0.0% |
| Sled Pull | 00:00 (From 03:24 to 03:24) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Schneller Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:20 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:56 | 04:20 +00:30 | 04:20 -00:24 |
| Running 2 | 04:43 | 08:46 | 04:38 +00:05 | 08:40 +00:06 |
| Sled Push | 01:31 | 13:29 | 02:40 -01:09 | 13:18 +00:11 |
| Running 3 | 04:44 | 15:00 | 05:01 -00:17 | 15:58 -00:58 |
| Sled Pull | 03:24 | 19:44 | 04:27 -01:03 | 20:59 -01:15 |
| Running 4 | 04:51 | 23:08 | 04:59 -00:08 | 25:26 -02:18 |
| Burpees Broad Jump | 05:48 | 27:59 | 04:40 +01:08 | 30:25 -02:26 |
| Running 5 | 04:58 | 33:47 | 05:09 -00:11 | 35:05 -01:18 |
| Rowing | 04:27 | 38:45 | 04:39 -00:12 | 40:14 -01:29 |
| Running 6 | 04:49 | 43:12 | 05:02 -00:13 | 44:53 -01:41 |
| Farmers Carry | 01:45 | 48:01 | 02:01 -00:16 | 49:55 -01:54 |
| Running 7 | 04:42 | 49:46 | 05:01 -00:19 | 51:56 -02:10 |
| Sandbag Lunges | 05:31 | 54:28 | 04:35 +00:56 | 56:57 -02:29 |
| Running 8 | 05:44 | 59:59 | 05:27 +00:17 | 01:01:32 -01:33 |
| Wall Balls | 07:32 | 01:05:43 | 05:46 +01:46 | 01:06:59 -01:16 |
| Roxzone | 05:28 | 01:18:43 | 05:58 -00:30 | 01:18:43 |
Tobias performed exceptionally well in the running segments, with his best running lap being 00:03:56, which is 16 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on his running training.
To improve in the Wall Balls segment, Tobias should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and medicine ball exercises into his training routine will help improve his performance. Additionally, paying attention to form and technique during Wall Balls can also contribute to better results.
In the Burpees Broad Jump segment, Tobias should work on increasing his explosiveness and power. Plyometric exercises such as box jumps, tuck jumps, and broad jumps will help improve his ability to generate power and speed during this segment.
For the Sandbag Lunges, Tobias should focus on improving his muscular endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups will help strengthen the muscles used in the lunges and improve his performance in this segment.
Lastly, in the Ski Erg segment, Tobias should work on improving his overall cardiovascular fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions and long-distance cardio workouts into his training routine will help improve his performance in this segment.
By implementing these strategies and focusing on the areas of improvement mentioned, Tobias Schneller can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Crouch Bradley | 2023 München | 01:19:12 | |
| Awosika Ayo | 2023 Barcelona | 01:19:00 | |
| Smith Matthew | 2024 Birmingham | 01:18:21 | |
| Eltenberg Nando | 2024 Amsterdam | 01:18:25 | |
| Henson Rich | 2024 Birmingham | 01:18:53 | |
| Meijer Joshua | 2023 Amsterdam | 01:18:57 | |
| Chaires Francisco | 2024 Dallas | 01:18:31 | |
| Salomons Tim | 2024 Amsterdam | 01:19:01 | |
| Vadurel Warren | 2024 Paris | 01:18:51 | |
| Armstrong Matthew | 2023 Birmingham | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schneller Tobias
