Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henson Rich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henson Rich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henson Rich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henson Rich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 06:30 to 04:17 | 62.4% |
| Wall Balls | 00:31 | 05:48 to 05:17 | 14.6% |
| Rowing | 00:28 | 05:01 to 04:33 | 13.1% |
| Ski Erg | 00:17 | 04:31 to 04:14 | 8.0% |
| Sled Push | 00:04 | 02:27 to 02:23 | 1.9% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 37:45 to 37:45 | 0.0% |
| Henson Rich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:20 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:12 | 04:20 +00:11 | 04:20 +00:52 |
| Running 2 | 04:30 | 09:43 | 04:38 -00:08 | 08:40 +01:03 |
| Sled Push | 02:27 | 14:13 | 02:41 -00:14 | 13:18 +00:55 |
| Running 3 | 04:37 | 16:40 | 05:02 -00:25 | 15:59 +00:41 |
| Sled Pull | 03:56 | 21:17 | 04:27 -00:31 | 21:01 +00:16 |
| Running 4 | 04:46 | 25:13 | 05:00 -00:14 | 25:28 -00:15 |
| Burpees Broad Jump | 06:30 | 29:59 | 04:42 +01:48 | 30:28 -00:29 |
| Running 5 | 05:06 | 36:29 | 05:10 -00:04 | 35:10 +01:19 |
| Rowing | 05:01 | 41:35 | 04:39 +00:22 | 40:20 +01:15 |
| Running 6 | 04:36 | 46:36 | 05:03 -00:27 | 44:59 +01:37 |
| Farmers Carry | 01:46 | 51:12 | 02:01 -00:15 | 50:02 +01:10 |
| Running 7 | 04:30 | 52:58 | 05:01 -00:31 | 52:03 +00:55 |
| Sandbag Lunges | 04:04 | 57:28 | 04:36 -00:32 | 57:04 +00:24 |
| Running 8 | 04:31 | 01:01:32 | 05:29 -00:58 | 01:01:40 -00:08 |
| Wall Balls | 05:48 | 01:06:03 | 05:46 +00:02 | 01:07:09 -01:06 |
| Roxzone | 07:12 | 01:18:53 | 05:58 +01:14 | 01:18:53 |
Rich Henson, from the age group 25-29, performed impressively in the 2024 Birmingham Hyrox race. He ranked in the Top 20% overall and in the Top 25% in his age group. His total running time was significantly faster than the average, indicating a strong running profile. However, his pacing strategy might require some adjustments. Rich started the race slower than average in the first running segment but managed to increase his pace above average for the subsequent running segments. This suggests that he might be starting the race too cautiously and could benefit from a more aggressive initial pace.
Rich's strategy should focus on maintaining a consistent pace throughout the race, starting aggressively from the first running segment. This will maximize the use of his running strength and give him a head start in the race. During the exercise segments, he should aim for a steady and efficient pace rather than trying to rush through the exercises, which might lead to fatigue and slower transition times. Practicing transitions between exercises can also help to reduce the Roxzone time. Lastly, focusing on the segments identified for improvement in training will help to elevate his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Ploetz Adrian | 2023 Warschau | 01:18:56 | |
| Thieltges Martin | 2023 Hamburg | 01:18:23 | |
| Reindl Konstantin | 2019 Wien | 01:18:48 | |
| Leo Horlix | 2024 Incheon | 01:18:57 | |
| Schiebel Fabian | 2022 Berlin | 01:19:15 | |
| Mayélé Vinny | 2024 Marseille | 01:18:25 | |
| Gonzalez Lopez Alberto | 2024 Malaga | 01:18:44 | |
| Ünal Onur | 2023 Frankfurt | 01:19:14 | |
| Yajima Naoki | 2024 Taipei | 01:18:25 | |
| Daly Liam | 2024 Stuttgart | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
