Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlichenmaier Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlichenmaier Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlichenmaier Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlichenmaier Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:27 | 07:40 to 05:13 | 75.0% |
| Burpees Broad Jump | 00:49 | 06:18 to 05:29 | 25.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Schlichenmaier Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:44 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:08 | 04:31 -00:04 | 04:44 -00:36 |
| Running 2 | 04:32 | 08:35 | 05:09 -00:37 | 09:15 -00:40 |
| Sled Push | 02:55 | 13:07 | 03:04 -00:09 | 14:24 -01:17 |
| Running 3 | 04:48 | 16:02 | 05:37 -00:49 | 17:28 -01:26 |
| Sled Pull | 04:34 | 20:50 | 05:15 -00:41 | 23:05 -02:15 |
| Running 4 | 05:10 | 25:24 | 05:36 -00:26 | 28:20 -02:56 |
| Burpees Broad Jump | 06:18 | 30:34 | 05:46 +00:32 | 33:56 -03:22 |
| Running 5 | 05:22 | 36:52 | 05:48 -00:26 | 39:42 -02:50 |
| Rowing | 04:46 | 42:14 | 04:55 -00:09 | 45:30 -03:16 |
| Running 6 | 05:52 | 47:00 | 05:38 +00:14 | 50:25 -03:25 |
| Farmers Carry | 01:47 | 52:52 | 02:18 -00:31 | 56:03 -03:11 |
| Running 7 | 06:06 | 54:39 | 05:38 +00:28 | 58:21 -03:42 |
| Sandbag Lunges | 07:40 | 01:00:45 | 05:29 +02:11 | 01:03:59 -03:14 |
| Running 8 | 06:27 | 01:08:25 | 06:20 +00:07 | 01:09:28 -01:03 |
| Wall Balls | 06:16 | 01:14:52 | 07:00 -00:44 | 01:15:48 -00:56 |
| Roxzone | 09:19 | 01:30:19 | 07:31 +01:48 | 01:30:19 |
Tom Schlichenmaier had a solid performance in the 2022 Hamburg Hyrox race. He finished with an overall rank of 308, placing him in the top 40% of athletes. In his age group (30-34), he ranked 79th, which is in the top 43% of competitors. His overall time was 01:30:19, and his total running time was 00:42:21, which was 00:54 faster than the average.
Tom's best running lap was 00:04:08, indicating that he has good speed and endurance. His splits for the different segments were generally faster than average, with the biggest time gains seen in Running 1, Running 2, Running 3, and Running 5. However, there were a few segments where he lost time compared to the average, including Burpees Broad Jump, Running 6, Running 7, Sandbag Lunges, and Roxzone.
To improve his performance in future races, Tom can implement the following strategies:
1. Pace Management: Tom should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and endurance to perform well in all segments.
2. Efficient Transitions: Tom should work on improving his transition time between segments. Practicing quick and smooth transitions during his training sessions will help him save valuable seconds during the race. He can also strategize his transitions, ensuring that he is mentally and physically prepared to tackle the next segment.
3. Specific Training: Tom should tailor his training to address the areas where he struggled in this race. By incorporating specific exercises, drills, and training routines mentioned earlier, he can improve his performance in the Sandbag Lunges, Roxzone, Burpees Broad Jump, Running 6, and Running 7 segments.
4. Mental Preparation: Tom should focus on mental preparation before the race. Visualizing success, setting goals, and developing a positive mindset can help him stay focused and motivated throughout the race. Additionally, practicing mental toughness techniques, such as positive self-talk and mindfulness, will help him overcome any challenges he may face during the race.
Overall, Tom Schlichenmaier had a strong performance in the 2022 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Michael | 2024 Brisbane | 01:29:50 | |
| Winger Austin | 2024 Chicago Navy Pier | 01:30:09 | |
| Liu Jesse | 2023 Hong Kong | 01:30:00 | |
| Mc Menamin Ryan | 2024 Dublin | 01:30:19 | |
| Freitag Jonathan | 2023 München | 01:30:46 | |
| Davies Duncan | 2024 Sports Direct HYROX London | 01:30:03 | |
| Pearson Scott | 2024 Melbourne | 01:30:26 | |
| Glorius Freek | 2024 Maastricht | 01:30:43 | |
| Kaste Matthias | 2023 Amsterdam | 01:30:29 | |
| Chi Keung Wong | 2022 Hong Kong | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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