Saningong Dr vs Groenewald Warren

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 18/19 2018 Hamburg (1400) HYROX (697) Saningong Dr

GER M 40-44 #140009 01:54:30 39th in AG | Top 52.7% 384th | Top 55.1%
vs.

Season 24/25 2024 Cape Town (511) HYROX (394) Groenewald Warren

RSA M 35-39 #105014 01:55:00 41st in AG | Top 61.2% 232nd | Top 58.9%

Splits Time

Dr Warren Total Time Dr Total Time Warren
Running 1 04:33 🏆 -01:54 06:27 00:00 +00:00 00:00
Ski Erg 05:12 +00:18 04:54 🏆 04:33 🏆 -01:54 06:27
Running 2 05:50 +00:05 05:45 🏆 09:45 🏆 -01:36 11:21
Sled Push 03:53 +01:31 02:22 🏆 15:35 🏆 -01:31 17:06
Running 3 06:05 🏆 -00:07 06:12 19:28 +00:00 19:28
Sled Pull 06:47 +01:07 05:40 🏆 25:33 🏆 -00:07 25:40
Running 4 06:18 +00:08 06:10 🏆 32:20 +01:00 31:20 🏆
Burpees Broad Jump 06:54 🏆 -02:52 09:46 38:38 +01:08 37:30 🏆
Running 5 05:58 🏆 -01:47 07:45 45:32 🏆 -01:44 47:16
Rowing 05:38 +00:20 05:18 🏆 51:30 🏆 -03:31 55:01
Running 6 06:06 🏆 -00:24 06:30 57:08 🏆 -03:11 01:00:19
Farmers Carry 02:09 🏆 -00:22 02:31 01:03:14 🏆 -03:35 01:06:49
Running 7 06:22 +00:05 06:17 🏆 01:05:23 🏆 -03:57 01:09:20
Sandbag Lunges 08:24 🏆 -01:33 09:57 01:11:45 🏆 -03:52 01:15:37
Running 8 08:03 🏆 -00:24 08:27 01:20:09 🏆 -05:25 01:25:34
Wall Balls 16:38 +06:03 10:35 🏆 01:28:12 🏆 -05:49 01:34:01
Roxzone 09:40 🏆 -00:52 10:32 01:54:30 🏆 -00:30 01:55:00

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan