Salehi Nasser Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 479 similar athletes.

Season 1 2018 Hamburg (1400) HYROX (36) Salehi Nasser

GER M 50-54 #133021 01:54:35 22nd in AG | Top 61.1% 385th | Top 55.2%

Performance Highlights

Workout Total 49:44 +01:30
Running Total 52:43 -03:25
Roxzone 12:04 +01:47
Average Lap 06:35 -00:25
Best Lap 04:57 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Salehi Nasser's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Salehi Nasser's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salehi Nasser's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salehi Nasser's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 03:25 28.2%
Sled Pull 81 02:30 20.6%
Wall Balls 62 02:11 18.0%
Burpees Broad Jump 62 01:57 16.1%
Sandbag Lunges 50 01:06 9.1%
Farmers Carry 48 00:25 3.4%
Sled Push 30 00:11 1.5%
Rowing 36 00:08 1.1%
Run Total 26 00:08 1.1%
Ski Erg 37 00:07 1.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:57 04:57 05:32 -00:35 05:32 -00:35
Ski Erg 04:45 09:42 04:52 -00:07 10:24 -00:42
Running 2 06:14 15:56 06:15 -00:01 16:39 -00:43
Sled Push 03:17 19:13 03:51 -00:34 20:30 -01:17
Running 3 06:44 25:57 07:03 -00:19 27:33 -01:36
Sled Pull 08:04 34:01 06:41 +01:23 34:14 -00:13
Running 4 06:18 40:19 06:58 -00:40 41:12 -00:53
Burpees Broad Jump 08:30 48:49 07:54 +00:36 49:06 -00:17
Running 5 06:36 55:25 07:23 -00:47 56:29 -01:04
Rowing 05:17 01:00:42 05:26 -00:09 01:01:55 -01:13
Running 6 06:45 01:07:27 07:01 -00:16 01:08:56 -01:29
Farmers Carry 02:46 01:10:13 02:52 -00:06 01:11:48 -01:35
Running 7 06:52 01:17:05 07:03 -00:11 01:18:51 -01:46
Sandbag Lunges 07:13 01:24:18 07:18 -00:05 01:26:09 -01:51
Running 8 08:21 01:32:39 08:49 -00:28 01:34:58 -02:19
Wall Balls 09:52 01:42:31 09:20 +00:32 01:44:18 -01:47
Roxzone 12:04 01:54:35 10:17 +01:47 01:54:35

Comparing with 479 athletes

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Similar Athletes
Matilla Victor 2021 Birmingham 01:54:05 Compare
Wilson Paul 2023 London 01:54:05 Compare
Davidson Daniel 2023 Dallas 01:54:05 Compare
Stelzer Martin 2019 Leipzig 01:54:05 Compare
Plum Matthias 2024 Köln 01:54:05 Compare
Moreno Miguel 2024 Madrid 01:54:05 Compare
Blackmore Joseph 2024 Sports Direct HYROX London 01:54:05 Compare
Magnavacca Sylvain 2024 Taipei 01:54:05 Compare
Rebosura Richard 2024 Singapore 01:54:05 Compare
Grohmann Tim 2024 Hamburg 01:54:05 Compare

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Other Results from this athlete
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