Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #145018 01:40:04
60th in
AG
| Top 5.2%
902nd | Top 78.0%
+00:55
49:47
Run Total
+00:07
06:13
Avg. Lap
-00:01
05:08
Best Lap
-04:27
38:11
Workout Total
-00:33
04:46
Avg. Workout
+03:35
12:11
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pugliese Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pugliese Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pugliese Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pugliese Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luca Pugliese demonstrated a balanced profile with a slight inclination towards strength-based events, as evidenced by his overall time and total running time being slightly slower than average. His performance in the running segments started exceptionally strong but showed a decline towards the end, indicating potential issues with pacing and endurance. Luca's best performances were in strength and skill-focused challenges, such as the Burpees Broad Jump and Sandbag Lunges, where he significantly outperformed the average. However, his total running time suggests that while he has a solid foundation in running, there is room for improvement to elevate his endurance and maintain a consistent pace throughout the race. The Roxzone time indicates a need for enhanced overall fitness and more efficient transitions between exercises.
Segments to Improve:
Sled Pull: Luca's performance in the Sled Pull was significantly slower than average. To improve, Luca should focus on building his posterior chain strength through exercises like deadlifts, Romanian deadlifts, and weighted sled drags. Incorporating interval training with high resistance can also mimic the demands of a sled pull, improving both strength and endurance in this area.
Roxzone: The extended time in Roxzone suggests a need for better transition efficiency and overall conditioning. Luca could benefit from circuit training that combines cardio with strength exercises, reducing rest times gradually to enhance his ability to switch quickly and effectively between tasks. Practice transitions between exercises to minimize downtime.
Rowing: To improve his rowing segment, Luca should focus on technique and power output. Drills that emphasize proper form, such as catch drills and power strokes, can increase efficiency. Additionally, incorporating interval training on the rower, alternating between high-intensity sprints and recovery periods, will build both the anaerobic and aerobic capacities necessary for rowing.
Sled Push: Luca's sled push time can be improved by strengthening his leg muscles and core. Exercises such as squats, lunges, and leg presses will build the necessary power, while core exercises like planks and medicine ball throws can improve stability. Practicing with the sled push itself, using varying weights and speeds, can also directly enhance performance in this segment.
Race Strategies:
Pacing: Luca should focus on maintaining a more consistent pace throughout the race. Starting slightly slower than his maximum pace can help conserve energy for the latter part of the race. Utilizing a sports watch to monitor his heart rate and pace in real-time can aid in sticking to a predetermined strategy.
Endurance Training: Incorporating longer, steady-state cardio sessions will improve Luca's overall running endurance, allowing him to maintain a steadier pace throughout the race. Mixing these with high-intensity interval training (HIIT) can also enhance his cardiovascular efficiency.
Strength and Conditioning: A well-rounded strength and conditioning program that addresses Luca's specific weaknesses, as identified in the race, will be crucial. This includes focusing on both the major muscle groups involved in each challenging segment and the stabilizing muscles that support overall athletic performance.
Transitions and Efficiency: Practicing the transitions between different segments of the race can shave seconds off Luca's Roxzone time. This involves not only physical training to improve fitness but also strategizing the quickest ways to move from one exercise to the next, including layout familiarity and equipment handling.
By focusing on these areas and implementing the suggested strategies and exercises, Luca Pugliese can expect to see significant improvements in his future Hyrox race performances.