Pouch Marieke Louisa Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.

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Performance Highlights

GER Flag Pouch Marieke Louisa Woman Women 35-39 #154013 01:30:52 5th in AG | Top 71.4% 18th | Top 43.9%
-00:57
42:45
Run Total
-00:06
05:21
Avg. Lap
-00:46
03:54
Best Lap
+01:07
41:56
Workout Total
+00:08
05:14
Avg. Workout
-00:13
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 379.
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Based on 215 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 160 to 446.
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Based on 215 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 119.
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Based on 215 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4983 to 5548.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

02:07 Potential Improvement 59.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 448.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 02:07 (From 07:16 to 05:09) 59.9%
Sled Pull 00:57 (From 07:26 to 06:29) 26.9%
Ski Erg 00:10 (From 05:00 to 04:50) 4.7%
Run Total 00:10 (From 42:45 to 42:35) 4.7%
Sandbag Lunges 00:08 (From 05:21 to 05:13) 3.8%
Sled Push 00:00 (From 03:12 to 03:12) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%
Farmers Carry 00:00 (From 02:40 to 02:40) 0.0%
Wall Balls 00:00 (From 06:15 to 06:15) 0.0%

Splits Time

Pouch Marieke Louisa Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:45 -00:51 00:00 +00:00
Ski Erg 05:00 03:54 04:51 +00:09 04:45 -00:51
Running 2 05:04 08:54 05:09 -00:05 09:36 -00:42
Sled Push 03:12 13:58 04:09 -00:57 14:45 -00:47
Running 3 05:47 17:10 05:28 +00:19 18:54 -01:44
Sled Pull 07:26 22:57 06:46 +00:40 24:22 -01:25
Running 4 05:23 30:23 05:31 -00:08 31:08 -00:45
Burpees Broad Jump 07:16 35:46 05:17 +01:59 36:39 -00:53
Running 5 05:26 43:02 05:38 -00:12 41:56 +01:06
Rowing 04:46 48:28 05:06 -00:20 47:34 +00:54
Running 6 05:32 53:14 05:30 +00:02 52:40 +00:34
Farmers Carry 02:40 58:46 02:48 -00:08 58:10 +00:36
Running 7 05:23 01:01:26 05:36 -00:13 01:00:58 +00:28
Sandbag Lunges 05:21 01:06:49 05:17 +00:04 01:06:34 +00:15
Running 8 06:19 01:12:10 06:05 +00:14 01:11:51 +00:19
Wall Balls 06:15 01:18:29 06:35 -00:20 01:17:56 +00:33
Roxzone 06:08 01:30:52 06:21 -00:13 01:30:52
Based on 215 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marieke Louisa Pouch performed exceptionally well in the 2018 Hamburg Hyrox race, finishing with an overall rank of 18, which places her in the top 9% of 196 athletes. In her age group (35-39), she achieved a rank of 5, placing her in the top 19% of 26 athletes. Her overall time of 01:30:52 is impressive, and she completed the race faster than average in terms of total running time, with a time of 00:42:45 (02:40 faster than average).

Marieke Louisa Pouch's best running lap was completed in 00:03:54, showcasing her excellent running abilities. She also performed better than average in several other segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Rowing.

Segments to Improve


However, there are certain segments where Marieke Louisa Pouch lost valuable time. These segments include Burpees Broad Jump, Wall Balls, Sled Pull, Sandbag Lunges, and Farmers Carry. To improve her performance in these segments, specific training strategies and techniques can be implemented.

1. Burpees Broad Jump:
Marieke Louisa Pouch completed this segment in 00:07:16, which is 01:23 slower than average. To improve her performance in this segment, she can focus on building upper body strength and explosive power. Specific exercises that can be incorporated into her training routine include push-ups, plyometric burpees, and broad jumps. By improving her upper body strength and explosiveness, she will be able to perform burpees more efficiently and decrease the time spent on this segment.

2. Wall Balls:
Marieke Louisa Pouch completed this segment in 00:06:15, which is 01:21 slower than average. To enhance her performance in this segment, she should focus on improving her lower body strength and core stability. Exercises such as squats, lunges, and medicine ball thrusters can be incorporated into her training routine. Additionally, she should pay attention to her form and technique during wall ball exercises to ensure maximum efficiency and minimize time spent on this segment.

3. Sled Pull:
Marieke Louisa Pouch completed this segment in 00:07:26, which is 01:19 slower than average. To improve her performance in this segment, she should focus on building lower body strength and endurance. Exercises such as deadlifts, squats, and sled pulls can be incorporated into her training routine. By increasing her lower body strength and endurance, she will be able to pull the sled more efficiently and decrease the time spent on this segment.

4. Sandbag Lunges:
Marieke Louisa Pouch completed this segment in 00:05:21, which is 00:30 slower than average. To enhance her performance in this segment, she should focus on improving her leg strength and stability. Exercises such as lunges, step-ups, and Bulgarian split squats can be incorporated into her training routine. Additionally, she should work on maintaining proper form and balance during sandbag lunges to ensure maximum efficiency and minimize time spent on this segment.

5. Farmers Carry:
Marieke Louisa Pouch completed this segment in 00:02:40, which is 00:17 slower than average. To improve her performance in this segment, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can be incorporated into her training routine. By increasing her grip strength and overall upper body strength, she will be able to carry the farmers' weights more efficiently and decrease the time spent on this segment.

Strategies


To improve overall performance during the race, Marieke Louisa Pouch should implement the following strategies:

1. Maintain a consistent pace:
It is important for Marieke to pace herself throughout the race to avoid burning out too early. By maintaining a steady pace, she can ensure that she has enough energy to perform well in all segments.

2. Focus on transitions:
Marieke should work on improving her transition time between segments. By practicing quick and efficient transitions during training, she can minimize time lost during the race.

3. Balance strength and running training:
Based on her performance, Marieke seems to have a good balance of strength and running abilities. However, she can further enhance her performance by incorporating specific training for the segments where she lost time. By targeting these areas during her training, she can improve her overall performance in the race.

4. Mental preparation:
Marieke should focus on mental preparation and maintaining a positive mindset throughout the race. This will help her stay motivated and push through any challenges she may face during the race.

By implementing these strategies and specific training techniques, Marieke Louisa Pouch can further improve her performance in future Hyrox races and continue to excel in her age group.

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Whitehead Cheryl 2024 Copenhagen 01:30:30
Lozada Camila 2024 Ciudad de Mexico 01:30:25
North Lauren 2024 London 01:30:35
Kion Mimoushka 2022 München 01:31:17
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Allen Radka 2024 Sports Direct HYROX London 01:30:25
Other Results from this athlete
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