Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marteau Sébastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marteau Sébastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marteau Sébastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marteau Sébastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 07:09 to 05:00 | 33.3% |
| Wall Balls | 02:04 | 08:40 to 06:36 | 32.0% |
| Burpees Broad Jump | 00:44 | 06:13 to 05:29 | 11.4% |
| Sandbag Lunges | 00:31 | 05:44 to 05:13 | 8.0% |
| Sled Push | 00:21 | 03:17 to 02:56 | 5.4% |
| Farmers Carry | 00:21 | 02:32 to 02:11 | 5.4% |
| Rowing | 00:11 | 05:02 to 04:51 | 2.8% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 1.6% |
| Run Total | 00:00 | 39:20 to 39:20 | 0.0% |
| Marteau Sébastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:45 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:03 | 04:31 +00:04 | 04:45 -00:42 |
| Running 2 | 04:28 | 08:38 | 05:08 -00:40 | 09:16 -00:38 |
| Sled Push | 03:17 | 13:06 | 03:05 +00:12 | 14:24 -01:18 |
| Running 3 | 04:49 | 16:23 | 05:37 -00:48 | 17:29 -01:06 |
| Sled Pull | 07:09 | 21:12 | 05:15 +01:54 | 23:06 -01:54 |
| Running 4 | 04:51 | 28:21 | 05:36 -00:45 | 28:21 +00:00 |
| Burpees Broad Jump | 06:13 | 33:12 | 05:46 +00:27 | 33:57 -00:45 |
| Running 5 | 05:12 | 39:25 | 05:47 -00:35 | 39:43 -00:18 |
| Rowing | 05:02 | 44:37 | 04:55 +00:07 | 45:30 -00:53 |
| Running 6 | 05:08 | 49:39 | 05:38 -00:30 | 50:25 -00:46 |
| Farmers Carry | 02:32 | 54:47 | 02:17 +00:15 | 56:03 -01:16 |
| Running 7 | 04:54 | 57:19 | 05:37 -00:43 | 58:20 -01:01 |
| Sandbag Lunges | 05:44 | 01:02:13 | 05:30 +00:14 | 01:03:57 -01:44 |
| Running 8 | 05:59 | 01:07:57 | 06:20 -00:21 | 01:09:27 -01:30 |
| Wall Balls | 08:40 | 01:13:56 | 06:59 +01:41 | 01:15:47 -01:51 |
| Roxzone | 07:48 | 01:30:15 | 07:29 +00:19 | 01:30:15 |
Sébastien Marteau's performance at the 2024 Paris Hyrox race was commendable, especially considering his running segments. His total running time of 00:39:20 was 05:20 faster than the average, and he consistently placed in the top 10 percentile for all running segments. This indicates a strong runner profile, suggesting that Sébastien has excellent endurance and running speed. However, there were areas where he lost time, specifically in the strength-based exercises. His Roxzone time was slower than average, indicating a need for improvement in overall fitness and transition time. His pacing during the initial running segments was faster than average, suggesting that he might have started the race too quickly. A more balanced approach with a steady pace might help improve his overall performance.
Given his strength in running, Sébastien should maintain his speed and endurance in the running segments. However, to prevent burnout towards the end of the race, he should avoid starting too fast and instead aim for a steady pace throughout the race. For the strength-based exercises, Sébastien could aim to complete them as efficiently as possible to conserve energy. This includes using proper form to avoid unnecessary exertion and injuries. Also, focusing on quick recovery and transition between exercises could help reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Parker Liam | 2024 Birmingham | 01:30:29 | |
| Neuner Heinz | 2020 Karlsruhe | 01:30:36 | |
| Wiemann Raphael | 2018 Hamburg | 01:30:43 | |
| Mcdermott James | 2024 Melbourne | 01:30:10 | |
| Jones Wayne | 2024 Melbourne | 01:30:10 | |
| Gilbert Michael | 2024 Brisbane | 01:29:50 | |
| Imbrosciano Vincenzo | 2024 Hamburg | 01:30:45 | |
| Kay Liam | 2024 Melbourne | 01:29:51 | |
| Siegas Vitalijus | 2024 Vienna - European Championship | 01:29:56 | |
| Mcneill James | 2023 Melbourne | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
