Loriguet PierreEmmanuel Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Loriguet PierreEmmanuel Men 50-54 #131013 01:33:33 12th in AG | Top 40.0% 308th | Top 38.3%
-07:39
38:30
Run Total
-00:56
04:49
Avg. Lap
-00:19
04:33
Best Lap
+08:19
47:58
Workout Total
+01:02
05:59
Avg. Workout
-00:42
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.

03:35 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:35 (From 10:33 to 06:58) 37.1%
Sled Pull 02:25 (From 07:40 to 05:15) 25.0%
BBJ 01:57 (From 07:45 to 05:48) 20.2%
Farmers Carry 00:27 (From 02:44 to 02:17) 4.7%
Ski Erg 00:23 (From 04:56 to 04:33) 4.0%
Rowing 00:22 (From 05:18 to 04:56) 3.8%
Sandbag Lunges 00:17 (From 05:45 to 05:28) 2.9%
Sled Push 00:13 (From 03:17 to 03:04) 2.2%
Run Total 00:00 (From 38:30 to 38:30) 0.0%

Splits Time

Loriguet PierreEmmanuel Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:53 -00:52 00:00 +00:00
Ski Erg 04:56 04:01 04:33 +00:23 04:53 -00:52
Running 2 04:33 08:57 05:18 -00:45 09:26 -00:29
Sled Push 03:17 13:30 03:09 +00:08 14:44 -01:14
Running 3 04:51 16:47 05:47 -00:56 17:53 -01:06
Sled Pull 07:40 21:38 05:28 +02:12 23:40 -02:02
Running 4 05:10 29:18 05:48 -00:38 29:08 +00:10
Burpees Broad Jump 07:45 34:28 06:05 +01:40 34:56 -00:28
Running 5 04:56 42:13 06:00 -01:04 41:01 +01:12
Rowing 05:18 47:09 04:59 +00:19 47:01 +00:08
Running 6 04:43 52:27 05:50 -01:07 52:00 +00:27
Farmers Carry 02:44 57:10 02:21 +00:23 57:50 -00:40
Running 7 04:39 59:54 05:49 -01:10 01:00:11 -00:17
Sandbag Lunges 05:45 01:04:33 05:41 +00:04 01:06:00 -01:27
Running 8 05:40 01:10:18 06:37 -00:57 01:11:41 -01:23
Wall Balls 10:33 01:15:58 07:23 +03:10 01:18:18 -02:20
Roxzone 07:10 01:33:33 07:52 -00:42 01:33:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

PierreEmmanuel Loriguet delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 27% overall and top 34% in his age group. His standout strength lies in his running capability, with a total running time significantly faster than average, indicating a strong runner profile. The athlete's initial pacing was efficient, but he may have started slightly too fast, as evidenced by the extremely fast running times in the early segments.

Segments to Improve

  • Wall Balls (00:10:33): This segment showed the greatest potential for improvement. To enhance Wall Ball performance, focus on lower body strength and endurance. Recommended exercises include squats and lunges with a medicine ball. Incorporating high-rep wall ball drills into training will improve stamina and technique.
  • Sled Pull (00:07:40): To improve the Sled Pull, focus on upper body strength and grip endurance. Implement exercises such as bent-over rows, pull-ups, and deadlifts. Practice sled pulls with varying weights to enhance power and technique.
  • Burpees Broad Jump (00:07:45): Improve explosive strength and agility through plyometric exercises such as box jumps and burpee variations. Focus on maintaining a consistent pace during execution, rather than starting too fast and tiring quickly.
  • Sandbag Lunges (00:05:45): Enhance core stability and leg strength with exercises like weighted lunges and core-strengthening routines. Emphasize proper form to prevent fatigue and maintain speed during the race.
  • Roxzone (00:07:10): Although this segment was faster than average, focusing on transition drills can further optimize performance. Practice quick transitions between exercises to reduce downtime and maintain momentum.

Race Strategies

  • Pacing: Consider starting at a slightly slower pace to conserve energy for strength-based segments, which are currently areas of improvement.
  • Hybrid Training: Balance running and strength training to maintain overall fitness. Incorporate functional strength workouts that mimic race conditions, such as running followed by immediate strength exercises.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions and maintaining a steady pace post-exercise.
  • Compromised Running Training: Include training sessions where running is performed immediately after strength exercises to simulate race conditions and improve performance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Höke Jan 2019 Frankfurt 01:34:01
Martin Jonathan 2023 Dublin 01:33:44
Koop John 2021 Hamburg 01:33:20
Van Den Berk Jeroen 2024 Maastricht 01:33:36
Mckenzie Andrew 2024 Manchester 01:33:18
Harris Jamal 2024 Anaheim 01:33:20
Huesmann Alexander 2023 Hannover 01:33:48
Keenan Paul 2024 Dublin 01:33:20
Gorke Oliver 2023 Köln 01:33:07
HillLynch Iain 2024 Melbourne 01:33:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium Loriguet PierreEmmanuel 01:43:14
2024 Hong Kong Loriguet PierreEmmanuel 01:34:26

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