Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keuthen Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keuthen Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keuthen Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keuthen Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:44 | 07:57 to 05:13 | 59.9% |
| Wall Balls | 01:04 | 07:40 to 06:36 | 23.4% |
| Farmers Carry | 00:28 | 02:39 to 02:11 | 10.2% |
| Rowing | 00:18 | 05:09 to 04:51 | 6.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Keuthen Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:47 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:26 | 04:31 -00:12 | 04:47 -00:21 |
| Running 2 | 04:43 | 08:45 | 05:08 -00:25 | 09:18 -00:33 |
| Sled Push | 02:37 | 13:28 | 03:03 -00:26 | 14:26 -00:58 |
| Running 3 | 04:56 | 16:05 | 05:37 -00:41 | 17:29 -01:24 |
| Sled Pull | 04:55 | 21:01 | 05:13 -00:18 | 23:06 -02:05 |
| Running 4 | 05:01 | 25:56 | 05:36 -00:35 | 28:19 -02:23 |
| Burpees Broad Jump | 05:22 | 30:57 | 05:43 -00:21 | 33:55 -02:58 |
| Running 5 | 05:15 | 36:19 | 05:47 -00:32 | 39:38 -03:19 |
| Rowing | 05:09 | 41:34 | 04:54 +00:15 | 45:25 -03:51 |
| Running 6 | 05:22 | 46:43 | 05:37 -00:15 | 50:19 -03:36 |
| Farmers Carry | 02:39 | 52:05 | 02:17 +00:22 | 55:56 -03:51 |
| Running 7 | 05:21 | 54:44 | 05:36 -00:15 | 58:13 -03:29 |
| Sandbag Lunges | 07:57 | 01:00:05 | 05:26 +02:31 | 01:03:49 -03:44 |
| Running 8 | 06:07 | 01:08:02 | 06:17 -00:10 | 01:09:15 -01:13 |
| Wall Balls | 07:40 | 01:14:09 | 06:56 +00:44 | 01:15:32 -01:23 |
| Roxzone | 08:12 | 01:29:53 | 07:25 +00:47 | 01:29:53 |
Oliver, first off, congrats on finishing in the top 64% overall and the top 56% in your age group! That’s no small feat, especially among a competitive field of 1,096 athletes! Your overall time of 01:29:53 shows that you have the grit and determination to make it through a tough race like Hyrox.
Let’s break it down: your total running time of 00:41:07 is impressive, clocking in at 3:19 faster than the average. This clearly indicates you have a solid runner profile, which is fantastic! You came out of the gate strong with your first running split at 00:04:26, but it seems like you may have started a little too fast, leading to slower subsequent runs.
Your performance on strength-based segments was where the wheels started to wobble a bit. The combination of running speed and strength endurance is crucial in Hyrox, so it’s clear that while you can sprint like a gazelle, you need to build up that strength resilience. Remember, “The only thing more contagious than a good attitude is a bad one.” Let’s keep that positive vibe going and build the strength to match your speed!
Now, let's tackle those segments that could use some work:
For all these segments, consider incorporating transition drills that mimic race conditions. Set up a circuit with short runs followed by each strength exercise to build that mental toughness and simulate fatigue. Remember, “You are not your thoughts; you are your actions.” Let’s turn those thoughts into actions that lead to results!
During your next race, think about pacing yourself more effectively. Start strong but not at max effort. Consider adopting a negative split strategy where you run the second half of the race faster than the first. This means being disciplined in the early running segments to preserve energy for the strength exercises ahead.
Additionally, focus on your transition times. The 00:08:12 spent in the roxzone is something that can be improved significantly. Practice quick changes between running and strength elements in your training. Set timers to challenge yourself to transition faster without compromising your form. Remember, “It’s not about being the best; it’s about being better than you were yesterday.”
Oliver, you have so much potential, and the results from this race are just the beginning! By honing in on your weaknesses and reinforcing your strengths, you’ll be better prepared for your next Hyrox event. Remember to enjoy the process; after all, they say, “You don’t stop running because you get old; you get old because you stop running.” 💪
Keep pushing those limits, stay consistent with your training, and most importantly, have fun while you’re at it! You’ve got this, and I’m here to help you every step of the way. Let’s turn those weaknesses into strengths and crush that next race! 💥🏆
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Wing Young Harry | 2023 London | 01:29:32 | |
| Abel Jon | 2023 Hong Kong | 01:29:34 | |
| Karlsson Magnus | 2024 Stockholm | 01:29:39 | |
| Domínguez Peláez Joaquín | 2024 Bilbao | 01:29:38 | |
| Lucas Chris | 2024 Manchester | 01:29:24 | |
| Glover Billy | 2024 Birmingham | 01:29:24 | |
| Kapenga Thymo | 2024 Hamburg | 01:29:54 | |
| Van Halm Merijn | 2024 Amsterdam | 01:29:46 | |
| Jansen Sven | 2024 Maastricht | 01:29:33 | |
| Ortega Víctor | 2022 Madrid | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:30:12 | |
| 2022 Essen | 01:20:36 | |
| 2022 Essen | 01:21:40 | |
| 2019 Leipzig | 01:27:33 | |
| 2018 Leipzig | 01:34:00 | |
| 2022 München | 01:22:19 | |
| 2023 Hamburg | 01:22:53 | |
| 2022 Hamburg | 01:19:30 | |
| 2023 Frankfurt | 01:17:56 | |
| 2024 Rimini | 01:23:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
