Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Käther Nadja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Käther Nadja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Käther Nadja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Käther Nadja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 49:01 to 45:10 | 90.6% |
| Sled Pull | 00:12 | 05:35 to 05:23 | 4.7% |
| Rowing | 00:12 | 05:29 to 05:17 | 4.7% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Käther Nadja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:08 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:43 | 05:07 -00:23 | 05:08 -00:25 |
| Running 2 | 05:45 | 09:27 | 05:30 +00:15 | 10:15 -00:48 |
| Sled Push | 01:50 | 15:12 | 02:44 -00:54 | 15:45 -00:33 |
| Running 3 | 06:32 | 17:02 | 05:47 +00:45 | 18:29 -01:27 |
| Sled Pull | 05:35 | 23:34 | 05:45 -00:10 | 24:16 -00:42 |
| Running 4 | 06:29 | 29:09 | 05:49 +00:40 | 30:01 -00:52 |
| Burpees Broad Jump | 05:00 | 35:38 | 06:08 -01:08 | 35:50 -00:12 |
| Running 5 | 06:32 | 40:38 | 05:57 +00:35 | 41:58 -01:20 |
| Rowing | 05:29 | 47:10 | 05:22 +00:07 | 47:55 -00:45 |
| Running 6 | 06:09 | 52:39 | 05:50 +00:19 | 53:17 -00:38 |
| Farmers Carry | 02:04 | 58:48 | 02:15 -00:11 | 59:07 -00:19 |
| Running 7 | 06:09 | 01:00:52 | 05:49 +00:20 | 01:01:22 -00:30 |
| Sandbag Lunges | 03:44 | 01:07:01 | 04:46 -01:02 | 01:07:11 -00:10 |
| Running 8 | 06:46 | 01:10:45 | 06:13 +00:33 | 01:11:57 -01:12 |
| Wall Balls | 04:16 | 01:17:31 | 04:53 -00:37 | 01:18:10 -00:39 |
| Roxzone | 08:09 | 01:29:56 | 06:53 +01:16 | 01:29:56 |
Nadja's total running time of 00:49:01 is 04:20 slower than the average for her finish time. This suggests that she may benefit from focusing more on her overall fitness and transition times. Additionally, her total running time is slower than average, indicating that she may need to prioritize training for running.
- Transition Efficiency: Nadja should work on improving her transition times between exercises. Practicing specific transitions during training and visualizing the movements and order of exercises can help her become more efficient in these transitions during the race.
- Mental Toughness: Hyrox races can be physically and mentally challenging. Nadja should focus on developing mental resilience and stamina through visualization and positive self-talk. Setting specific goals for each segment and having a strong mindset will help her push through tough moments during the race.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Nadja should ensure she is fueling her body adequately before, during, and after the race. She should experiment with different fueling strategies during training to find what works best for her.
Overall, Nadja Käther had a strong performance in the 2018 Hamburg Hyrox race. By focusing on improving her running performance, optimizing her transitions, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rezaie Estila | 2024 Hamburg | 01:29:38 | |
| Toth Eszter | 2024 Amsterdam | 01:30:05 | |
| Czerny Tamara | 2023 Stuttgart | 01:30:17 | |
| Bollweg Tess | 2024 Berlin | 01:29:40 | |
| Arthur Nicky | 2024 Melbourne | 01:29:46 | |
| Rohe Vivian | 2024 Hamburg | 01:30:22 | |
| Caselli Tamara | 2024 Rimini | 01:29:38 | |
| Vrolijk Dikla | 2024 Maastricht | 01:30:26 | |
| Pattengale Christina | 2023 Chicago - North American Open Championship | 01:30:20 | |
| Meléndez López Cristina | 2024 Malaga | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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