Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 511 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Homolka Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Homolka Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Homolka Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Homolka Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 05:05 to 04:20 | 90.0% |
| Wall Balls | 00:05 | 06:46 to 06:41 | 10.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 31:52 to 31:52 | 0.0% |
| Homolka Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:16 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:57 | 04:13 -00:08 | 04:16 -00:19 |
| Running 2 | 04:56 | 08:02 | 04:36 +00:20 | 08:29 -00:27 |
| Sled Push | 03:16 | 12:58 | 03:50 -00:34 | 13:05 -00:07 |
| Running 3 | 05:15 | 16:14 | 05:04 +00:11 | 16:55 -00:41 |
| Sled Pull | 05:15 | 21:29 | 06:32 -01:17 | 21:59 -00:30 |
| Running 4 | 05:23 | 26:44 | 05:05 +00:18 | 28:31 -01:47 |
| Burpees Broad Jump | 05:05 | 32:07 | 04:29 +00:36 | 33:36 -01:29 |
| Running 5 | 05:25 | 37:12 | 05:10 +00:15 | 38:05 -00:53 |
| Rowing | 04:32 | 42:37 | 04:35 -00:03 | 43:15 -00:38 |
| Running 6 | 03:43 | 47:09 | 05:05 -01:22 | 47:50 -00:41 |
| Farmers Carry | 02:09 | 50:52 | 02:19 -00:10 | 52:55 -02:03 |
| Running 7 | 00:00 | 53:01 | 05:08 -05:08 | 55:14 -02:13 |
| Sandbag Lunges | 03:57 | 53:01 | 05:13 -01:16 | 01:00:22 -07:21 |
| Running 8 | 06:43 | 56:58 | 05:42 +01:01 | 01:05:35 -08:37 |
| Wall Balls | 06:46 | 01:03:41 | 07:03 -00:17 | 01:11:17 -07:36 |
| Roxzone | 13:57 | 01:24:24 | 06:04 +07:53 | 01:24:24 |
- Transition Efficiency: Martin should practice quick and efficient transitions between exercise zones during his training sessions. By minimizing the time spent in the roxzone and optimizing his transition technique, he can save valuable time during the race and maintain his momentum.
- Focus on Strength Training: As Martin's running performance is already strong, he should continue to prioritize strength training to enhance his overall performance. By incorporating exercises that target the muscles used in the HYROX race, such as lunges, squats, and sled pushes/pulls, he can improve his overall strength and endurance.
- Specific Exercise Focus: Martin should tailor his training routine to specifically target the segments where he lost the most time, such as wall balls and burpees broad jump. By incorporating exercises that mimic the movements and demands of these segments, he can improve his performance in these areas. For example, incorporating medicine ball throws and jump squats can help improve his wall balls performance, while box jumps and jump squats can improve his performance in burpees broad jump.
- Mental Preparation: Martin should also focus on mental preparation for the race. Visualizing success, setting specific goals, and practicing positive self-talk can help him stay motivated and focused during the race.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Martin Homolka can continue to improve his performance in the HYROX race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Choquet Raynald | 2022 London | 01:24:37 | |
| Van Der Lugt Willem | 2024 Rotterdam | 01:24:31 | |
| Belton John | 2024 Malaga | 01:24:39 | |
| Campos Diego | 2024 Ciudad de Mexico | 01:24:16 | |
| Schick Carsten | 2019 Essen | 01:24:16 | |
| Zywietz Eike | 2022 Essen | 01:24:44 | |
| Alanis Luis | 2024 Mexico City | 01:24:05 | |
| AwakEssien Ifiok | 2024 London | 01:24:30 | |
| Olmo Guillen Alejandro | 2021 Madrid | 01:23:55 | |
| Kortlever Drew | 2021 Dallas | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:24:25 | |
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