Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
530 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 530 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 530 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Campos Diego's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Campos Diego hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 530 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Campos Diego’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campos Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 530 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Diego Campos performed exceptionally well in the 2024 Ciudad de Mexico HYROX event, ranking in the top 8% out of 354 athletes. He showcased his strength in running, with his best lap at 00:04:38. However, there is room for improvement as he was 01:12 slower than the average total running time. The pacing of his race appears to have been slightly off, with Diego starting slower than the average in the first running segment. As he progressed through the race, his running speed increased and was faster than the average in the final segments. This indicates a need to work on his initial pacing and endurance. Given his slower total running time and his strength in various strength-based segments, Diego seems to have more of a strength-oriented profile.
Segments to Improve
Run Total: Diego's overall running time was slower than the average. To improve this, he needs to focus on his endurance and pacing. Interval training, where high-intensity running intervals are alternated with recovery periods, can help improve his speed and stamina. Longer runs at a slower pace can also build endurance.
Sled Pull: Diego was slower than average in this segment. Strength training focusing on the lower body and core can help improve his performance here. Exercises like deadlifts, squats, and lunges can build strength in the hamstrings and glutes, which are key for sled pulls.
Roxzone: Diego spent more time in the roxzone than average, indicating he may have rested more or took longer to transition. To improve this, he could work on his overall fitness and transition time. High-intensity interval training (HIIT) can help improve his fitness, while practicing transitions during training can help decrease this time.
Farmers Carry: Diego was slower than average in this segment. Improving grip strength can help with this exercise. Hand grip exercisers and exercises like dead hangs can improve grip strength. Regular practice of the farmer's walk can also help improve form and endurance for this exercise.
Race Strategies
Diego should consider implementing the following strategies in his next race:
Improved Pacing: Diego started slower than average and then sped up through the race. Starting at a moderate pace and maintaining it throughout can help conserve energy and improve his total running time.
Strength Training: Given his strength-oriented profile, focusing on strength training can help improve his performance in strength-based segments.
Transition Practice: Practicing transitions during training can help reduce time spent in the roxzone.