Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hajok Eva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hajok Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hajok Eva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hajok Eva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 48:54 to 47:06 | 41.5% |
| Burpees Broad Jump | 01:36 | 07:54 to 06:18 | 36.9% |
| Sled Pull | 00:32 | 06:17 to 05:45 | 12.3% |
| Ski Erg | 00:24 | 05:32 to 05:08 | 9.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Hajok Eva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:17 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:58 | 05:12 +00:20 | 05:17 -00:19 |
| Running 2 | 05:51 | 10:30 | 05:42 +00:09 | 10:29 +00:01 |
| Sled Push | 02:02 | 16:21 | 02:52 -00:50 | 16:11 +00:10 |
| Running 3 | 06:13 | 18:23 | 06:02 +00:11 | 19:03 -00:40 |
| Sled Pull | 06:17 | 24:36 | 06:04 +00:13 | 25:05 -00:29 |
| Running 4 | 06:14 | 30:53 | 06:02 +00:12 | 31:09 -00:16 |
| Burpees Broad Jump | 07:54 | 37:07 | 06:37 +01:17 | 37:11 -00:04 |
| Running 5 | 06:25 | 45:01 | 06:12 +00:13 | 43:48 +01:13 |
| Rowing | 05:12 | 51:26 | 05:28 -00:16 | 50:00 +01:26 |
| Running 6 | 06:27 | 56:38 | 06:04 +00:23 | 55:28 +01:10 |
| Farmers Carry | 02:04 | 01:03:05 | 02:22 -00:18 | 01:01:32 +01:33 |
| Running 7 | 06:21 | 01:05:09 | 06:04 +00:17 | 01:03:54 +01:15 |
| Sandbag Lunges | 04:49 | 01:11:30 | 05:05 -00:16 | 01:09:58 +01:32 |
| Running 8 | 06:29 | 01:16:19 | 06:34 -00:05 | 01:15:03 +01:16 |
| Wall Balls | 04:44 | 01:22:48 | 05:23 -00:39 | 01:21:37 +01:11 |
| Roxzone | 07:01 | 01:34:24 | 07:24 -00:23 | 01:34:24 |
Eva showed strength in the running segments, with her best running lap being 00:04:58, which was 00:10 faster than the average time. She also performed well in the sled push and sled pull segments, where she was 01:09 and 00:05 faster than the average, respectively.
However, there were areas where Eva could improve, particularly in the burpees broad jump, running 6, ski erg, running 7, and running 5 segments, where she lost the most time compared to the average.
- Transitions: Eva should work on improving her transition times in the roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions between exercises. Incorporating circuit training and interval training into her workouts can help improve her overall fitness and make transitions smoother and faster.
- Strength Training: Eva should continue to focus on strength training, particularly exercises that target the muscle groups used in the Hyrox race. Exercises like squats, lunges, deadlifts, and kettlebell swings can help improve her overall strength and power, leading to better performance in the strength-based segments of the race.
- Running Training: Depending on her profile, Eva should tailor her running training accordingly. If her total running time is faster than average, she should continue to focus on strength training to improve her running performance. If her total running time is slower than average, she should prioritize running-specific workouts, such as interval training, hill repeats, and tempo runs, to improve her speed and endurance in running segments.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Eva should ensure she is getting enough sleep, incorporating rest days into her training schedule, and practicing proper post-workout recovery techniques, such as stretching, foam rolling, and active recovery exercises.
By implementing these strategies and incorporating the suggested training techniques and exercises, Eva can improve her performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Boutkan Mirjam | 2024 Rotterdam | 01:34:12 | |
| Lauc Jessica | 2024 Sydney | 01:34:33 | |
| Hardingham Jessica | 2024 Manchester | 01:33:55 | |
| Nikolova Irena | 2024 Madrid | 01:34:53 | |
| Isaac Liana | 2024 Brisbane | 01:34:20 | |
| Allen Tracey | 2023 London | 01:34:32 | |
| Bollweg Therése | 2024 Hamburg | 01:34:40 | |
| Fan Weishan | 2024 Singapore National Stadium | 01:34:02 | |
| Drews Kirsten | 2024 Hamburg | 01:34:42 | |
| Mora Carrillo Angela Isabel | 2024 Ciudad de Mexico | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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