Gluth Laura Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 97 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gluth Laura view Hannich Christine's full profile

Season 1 2018 Hamburg (1400) HYROX (82) Gluth Laura

GER W U24 #94017 02:09:38 39th in AG | Top 47.6% 236th | Top 33.9%

Performance Highlights

Workout Total 51:33 -02:36
Running Total 01:05:23 +00:03
Roxzone 12:38 +01:46
Average Lap 08:10 +00:06
Best Lap 05:02 -01:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gluth Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gluth Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gluth Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gluth Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 91 05:44 37.1%
Run Total 52 04:40 30.2%
Roxzone 83 03:30 22.7%
Wall Balls 39 00:47 5.1%
Sandbag Lunges 31 00:24 2.6%
Sled Pull 34 00:22 2.4%
Ski Erg 18 00:00 0.0%
Sled Push 4 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laura Christine Total Time Average Total Time
Running 1 05:02 πŸ† 06:18 05:02 06:25 -01:23 06:25 -01:23
Ski Erg 05:27 πŸ† 05:50 10:29 05:50 -00:23 12:15 -01:46
Running 2 07:18 06:38 πŸ† 17:47 07:15 +00:03 19:30 -01:43
Sled Push 02:23 πŸ† 05:19 20:10 03:48 -01:25 23:18 -03:08
Running 3 08:51 07:32 πŸ† 29:01 07:56 +00:55 31:14 -02:13
Sled Pull 07:26 πŸ† 08:21 36:27 08:36 -01:10 39:50 -03:23
Running 4 07:42 πŸ† 07:51 44:09 07:51 -00:09 47:41 -03:32
Burpees Broad Jump 14:18 14:00 πŸ† 58:27 10:47 +03:31 58:28 -00:01
Running 5 08:19 07:57 πŸ† 01:06:46 08:37 -00:18 01:07:05 -00:19
Rowing 05:43 πŸ† 06:29 01:12:29 06:12 -00:29 01:13:17 -00:48
Running 6 08:45 08:08 πŸ† 01:21:14 08:10 +00:35 01:21:27 -00:13
Farmers Carry 02:12 02:04 πŸ† 01:23:26 02:57 -00:45 01:24:24 -00:58
Running 7 08:38 08:17 πŸ† 01:32:04 08:33 +00:05 01:32:57 -00:53
Sandbag Lunges 06:56 πŸ† 07:05 01:39:00 07:48 -00:52 01:40:45 -01:45
Running 8 10:52 10:20 πŸ† 01:49:52 09:50 +01:02 01:50:35 -00:43
Wall Balls 07:08 04:05 πŸ† 01:57:00 08:11 -01:03 01:58:46 -01:46
Roxzone 12:38 πŸ† 13:43 02:09:38 10:52 +01:46 02:09:38

Comparing with 97 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Black Ciara 2024 Madrid 02:09:08 Compare
Mertens Ronja 2018 Hamburg 02:09:09 Compare
Waldeck Nadine 2021 Stuttgart 02:09:09 Compare
Mcinnes Carmen 2024 Melbourne 02:09:09 Compare
Hollowell Nicci 2024 Sports Direct HYROX London 02:09:10 Compare
Verblackt Madeleine 2023 Rotterdam 02:09:11 Compare
Perrin Samantha 2024 Birmingham 02:09:11 Compare
Lustrillo Cobos Mirna 2024 Mexico City 02:09:12 Compare
Hackenberg Henrika 2018 Hamburg 02:09:13 Compare
Curgol Stephanie 2022 Berlin 02:09:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 02:00:03 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan