Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geis Natascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geis Natascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geis Natascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geis Natascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 07:26 to 05:45 | 37.4% |
| Run Total | 01:06 | 48:12 to 47:06 | 24.4% |
| Ski Erg | 00:41 | 05:49 to 05:08 | 15.2% |
| Rowing | 00:31 | 05:56 to 05:25 | 11.5% |
| Farmers Carry | 00:31 | 02:45 to 02:14 | 11.5% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Geis Natascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 05:17 +02:07 | 00:00 +00:00 |
| Ski Erg | 05:49 | 07:24 | 05:12 +00:37 | 05:17 +02:07 |
| Running 2 | 05:25 | 13:13 | 05:42 -00:17 | 10:29 +02:44 |
| Sled Push | 02:44 | 18:38 | 02:52 -00:08 | 16:11 +02:27 |
| Running 3 | 05:20 | 21:22 | 06:02 -00:42 | 19:03 +02:19 |
| Sled Pull | 07:26 | 26:42 | 06:04 +01:22 | 25:05 +01:37 |
| Running 4 | 05:42 | 34:08 | 06:02 -00:20 | 31:09 +02:59 |
| Burpees Broad Jump | 04:27 | 39:50 | 06:37 -02:10 | 37:11 +02:39 |
| Running 5 | 05:53 | 44:17 | 06:12 -00:19 | 43:48 +00:29 |
| Rowing | 05:56 | 50:10 | 05:28 +00:28 | 50:00 +00:10 |
| Running 6 | 05:34 | 56:06 | 06:04 -00:30 | 55:28 +00:38 |
| Farmers Carry | 02:45 | 01:01:40 | 02:22 +00:23 | 01:01:32 +00:08 |
| Running 7 | 05:56 | 01:04:25 | 06:04 -00:08 | 01:03:54 +00:31 |
| Sandbag Lunges | 04:15 | 01:10:21 | 05:05 -00:50 | 01:09:58 +00:23 |
| Running 8 | 07:01 | 01:14:36 | 06:34 +00:27 | 01:15:03 -00:27 |
| Wall Balls | 03:48 | 01:21:37 | 05:23 -01:35 | 01:21:37 +00:00 |
| Roxzone | 09:06 | 01:34:24 | 07:24 +01:42 | 01:34:24 |
Natascha's best running lap was recorded at 00:05:20, indicating her ability to maintain a strong pace during a single lap.
- Transition Efficiency: To improve her overall race time, Natascha should focus on reducing the time spent in the Roxzone. Practicing quick and efficient transitions between exercises will help save valuable time during the race.
- Mental Preparation: Natascha should work on mental strategies to stay focused and motivated throughout the race. Positive self-talk, visualization, and setting small goals during each segment can help maintain a strong mental state and improve overall performance.
- Specific Training: Natascha should tailor her training to address the areas of improvement mentioned previously. Incorporating specific exercises, drills, and training routines will help enhance her performance in these particular areas.
Overall, Natascha Geis had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dio Mélodie | 2024 Marseille | 01:34:37 | |
| Chan Amanda | 2023 Melbourne | 01:34:16 | |
| Tepsiri June | 2023 Malaga | 01:34:40 | |
| Hehr Franciska | 2024 Poznan | 01:34:51 | |
| Hutchinson Laura | 2023 Birmingham | 01:34:13 | |
| Kornthaler Kerstin | 2019 Wien | 01:34:34 | |
| Oostinga Jolanda | 2024 Maastricht | 01:34:38 | |
| Benbow Jennifer | 2024 Glasgow | 01:34:52 | |
| Simon Corinna | 2023 München | 01:34:50 | |
| Karlic Iva | 2024 London | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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