Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
968 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 968 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 968 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:54.
Check the detail of the improvement plan below.
Based on 968 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gabriel Escutia Segoviano, competing in the 50-54 age group, showed a commendable performance in the 2024 Ciudad de Mexico HYROX event. He finished in the top half of his age group and in the top 64% of all athletes. Gabriel's overall time was 01:46:10, with a total running time of 00:50:19, which was 01:31 faster than the average. This indicates that Gabriel has a strong running profile and excels in this area.
While his overall running was strong, there was a noticeable trend in his performance. Gabriel started the race slower than average in the first running segment, but gradually improved his speed in the later segments. This suggests that he may have started off conservatively and then increased his pace as the race progressed.
Despite a slower start, Gabriel's performance in strength-based exercises like the Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry was faster than average, suggesting a solid overall fitness level and a balanced profile of strength and running.
Segments to Improve
Roxzone: Gabriel lost considerable time here, with his results being 03:15 slower than the average. This indicates that Gabriel may have rested more or had a slower transition time. To improve, Gabriel should focus on enhancing his overall fitness and reducing transition time. Quick and efficient transitions can be achieved by practicing moving swiftly between exercises during training sessions. Also, incorporating high intensity interval training (HIIT) in his routine can help improve stamina and reduce the need for extended rest periods.
Wall Balls: Gabriel's performance in this segment was 02:08 slower than average. To improve, Gabriel could focus on strengthening his lower body and core muscles as these are crucial for the Wall Balls exercise. Squats, lunges and plank exercises would be beneficial. He could also practice the Wall Balls exercise with varying weights to enhance his strength and endurance.
Running 1: Gabriel's initial running segment was slower than average. Incorporating speed work in his training, such as interval running and tempo runs, could help improve his initial speed. He should also consider a thorough warm-up routine before the race to ensure that he is ready to start at a faster pace.
Race Strategies
For future races, Gabriel could benefit from implementing the following strategies:
Start the race at a slightly faster pace. This could be achieved with more dynamic pre-race warm-ups and by incorporating speed work in his training.
Practicing transitions during training could help improve efficiency and speed in the Roxzone. This includes swiftly moving from one exercise to the next and minimizing rest periods.
Focus on form and technique in strength exercises such as Wall Balls to ensure maximum efficiency and prevent fatigue. This might require personalized coaching or attending technique workshops.