Egan David
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Egan David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egan David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:28.
Check the detail of the improvement plan below.
05:34
Potential Improvement
86.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Egan's performance in the 2024 Manchester HYROX race places him solidly in the top third of his age group and overall, marking him as a competitive athlete within his cohort. His overall time of 01:25:18 reflects a well-rounded capability, but with notable differences in performance between running and strength exercises. David's total running time was 05:40 slower than average, suggesting that while he has a strong foundation in strength exercises, there is a significant opportunity for improvement in his running efficiency and endurance. The analysis of his splits compared to average times reveals that he starts strong but tends to lose time in the longer running segments, indicating potential issues with pacing and endurance over distance. David's profile suggests a hybrid athlete with a lean towards strength, given his faster-than-average performance in exercises like the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls.
Segments to Improve:
- Running 3, Running 7, Running 6, Running 8: These segments were among David's slowest in comparison to average times, indicating a decline in performance as the race progressed. To improve, David should focus on interval training to enhance his aerobic capacity and endurance. Incorporating long runs with intermittent sprints will help build stamina. Additionally, hill repeats can improve leg strength and running economy, making him more efficient over longer distances.
- Burpees Broad Jump: This segment was slower than average, suggesting room for improvement in plyometric power and coordination. Plyometric drills like box jumps, squat jumps, and broad jumps will build explosive power. Practicing burpees with an emphasis on form and explosive movement for the jump can also help reduce time in this segment.
- Running 2, Running 5: As earlier running segments, the slower times here could indicate an initial pacing issue. Incorporating negative split runs into training, where the second half of the run is faster than the first, can help David manage his energy better and maintain or improve pace throughout.
Race Strategies:
- Improved Pacing: Given the analysis of David's splits, working on a consistent pace strategy that allows for a strong start without compromising performance in later segments is crucial. Using a running watch to monitor pace in real-time and training with pace groups can provide a practical pacing experience.
- Strength-Running Hybrid Training: To balance his strength and running capabilities, David should integrate workouts that combine both elements. Circuit training that includes running intervals between strength exercises can simulate race conditions, improving his transition times and endurance during running segments.
- Transition Efficiency: With a faster-than-average Roxzone time, David shows good transition potential; however, there's always room for improvement. Practicing quick transitions between exercises, perhaps by setting up a mini-circuit that mimics the race's structure, can help shave off valuable seconds.
- Mental Preparation: Mental endurance is just as critical as physical preparation. Visualization techniques, where David mentally rehearses the race, focusing on maintaining pace and form during tough segments, can enhance his mental resilience on race day.
By focusing on these areas of improvement with targeted training and strategies, David Egan can leverage his existing strengths while addressing weaknesses, potentially improving his rank and overall time in future HYROX races.
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