Dirks Jule Kira Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.

Performance Highlights

GER GER Flag Women U24 #85030 01:37:40 23rd in AG | Top 56.1% 142nd | Top 56.1%
+01:24
50:45
Run Total
+00:10
06:21
Avg. Lap
-00:22
05:00
Best Lap
-01:02
39:24
Workout Total
-00:08
04:55
Avg. Workout
-00:18
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 994 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 994 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Dirks Jule Kira's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dirks Jule Kira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 994 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dirks Jule Kira's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirks Jule Kira's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

02:23 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:23 50:45 to 48:22 42.9%
Burpees Broad Jump 01:57 08:36 to 06:39 35.1%
Wall Balls 01:08 06:24 to 05:16 20.4%
Sandbag Lunges 00:05 05:12 to 05:07 1.5%
Ski Erg 00:00 05:12 to 05:12 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Dirks Jule Kira Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:27 -00:27 00:00 +00:00
Ski Erg 05:12 05:00 05:16 -00:04 05:27 -00:27
Running 2 05:57 10:12 05:52 +00:05 10:43 -00:31
Sled Push 01:58 16:09 02:59 -01:01 16:35 -00:26
Running 3 06:13 18:07 06:11 +00:02 19:34 -01:27
Sled Pull 04:59 24:20 06:18 -01:19 25:45 -01:25
Running 4 06:29 29:19 06:13 +00:16 32:03 -02:44
Burpees Broad Jump 08:36 35:48 06:56 +01:40 38:16 -02:28
Running 5 06:51 44:24 06:24 +00:27 45:12 -00:48
Rowing 04:51 51:15 05:34 -00:43 51:36 -00:21
Running 6 06:25 56:06 06:17 +00:08 57:10 -01:04
Farmers Carry 02:12 01:02:31 02:25 -00:13 01:03:27 -00:56
Running 7 06:28 01:04:43 06:15 +00:13 01:05:52 -01:09
Sandbag Lunges 05:12 01:11:11 05:20 -00:08 01:12:07 -00:56
Running 8 07:25 01:16:23 06:49 +00:36 01:17:27 -01:04
Wall Balls 06:24 01:23:48 05:38 +00:46 01:24:16 -00:28
Roxzone 07:28 01:37:40 07:46 -00:18 01:37:40
Based on 994 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jule Kira Dirks had a commendable performance in the Hyrox race in Hamburg. She achieved an overall rank of 142, which puts her in the top 20% of all 697 athletes. In her age group (U24), she ranked 23rd out of 82 athletes, placing her in the top 28%. Her overall time was 01:37:40, with a total running time of 00:50:45, which was 02:12 slower than the average time.

Jule's best running lap was completed in 00:05:00, which was 00:11 faster than the average time.

Segments to Improve


Based on the splits analysis, the segments where Jule lost the most time were the Run Total, Burpees Broad Jump, Wall Balls, Running 5, Running 8, Running 4, and Running 7.

To improve the Run Total segment, Jule should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, such as high-intensity interval training (HIIT), into her routine can help improve her overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help decrease her transition time during the race.

For the Burpees Broad Jump segment, Jule should work on increasing her strength and power. Exercises such as burpees, broad jumps, and plyometric exercises can help improve her explosive power and speed. Incorporating these exercises into her training routine, with a focus on proper form and technique, will help her perform better in this segment.

The Wall Balls segment requires both strength and endurance. Jule should focus on improving her upper body and core strength, as well as her cardiovascular endurance. Incorporating exercises such as wall balls, squats, lunges, and core exercises into her training routine will help improve her performance in this segment.

In the Running 5, Running 8, Running 4, and Running 7 segments, Jule should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help improve her running performance. Additionally, working on her running technique and form, such as maintaining a proper stride and breathing pattern, will also contribute to better performance in these segments.

Strategies


During the race, Jule should focus on pacing herself appropriately to ensure she maintains energy throughout the event. It is important for her to avoid starting too fast and burning out early. Conserving energy during the early segments will allow her to perform better in the later segments where she lost time.

Jule should also practice efficient transitions between exercises during her training sessions. Practicing these transitions will help her save time during the race and allow her to maintain momentum and rhythm.

Additionally, incorporating mental training techniques, such as visualization and positive self-talk, can help Jule stay focused and motivated during the race. These strategies will contribute to improved performance and help her push through challenging segments.

Overall, Jule should continue to focus on improving her overall fitness, strength, and running speed. By implementing the specific training strategies and techniques mentioned above, she will be able to enhance her performance in the identified areas of improvement and achieve even better results in future races.

Similar Athletes
Chua Angelica 2024 Taipei 01:37:48
Kearns Natasha 2024 Dublin 01:37:56
Lenselink Mandy 2024 Rotterdam 01:37:50
Factor Amanda 2024 New York 01:38:05
Goulopoulos Lucy 2024 Milan 01:37:17
Hodgekiss Bec 2024 Melbourne 01:37:44
Millard Maureen 2024 Dallas 01:37:12
Leff Jane 2024 Washington - North American Championships 01:37:14
Barbier Saskia 2023 Rotterdam 01:37:54
Lavendel Nenja 2019 Essen 01:37:41

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