Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooley Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooley Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooley Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooley Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 49:38 to 45:03 | 78.8% |
| Sled Push | 00:46 | 03:50 to 03:04 | 13.2% |
| Ski Erg | 00:17 | 04:50 to 04:33 | 4.9% |
| Burpees Broad Jump | 00:09 | 05:57 to 05:48 | 2.6% |
| Sled Pull | 00:01 | 05:15 to 05:14 | 0.3% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.3% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Cooley Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:52 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:51 | 04:33 +00:17 | 04:52 -01:01 |
| Running 2 | 07:51 | 08:41 | 05:20 +02:31 | 09:25 -00:44 |
| Sled Push | 03:50 | 16:32 | 03:09 +00:41 | 14:45 +01:47 |
| Running 3 | 06:19 | 20:22 | 05:47 +00:32 | 17:54 +02:28 |
| Sled Pull | 05:15 | 26:41 | 05:26 -00:11 | 23:41 +03:00 |
| Running 4 | 06:25 | 31:56 | 05:48 +00:37 | 29:07 +02:49 |
| Burpees Broad Jump | 05:57 | 38:21 | 06:04 -00:07 | 34:55 +03:26 |
| Running 5 | 06:28 | 44:18 | 06:00 +00:28 | 40:59 +03:19 |
| Rowing | 04:57 | 50:46 | 04:58 -00:01 | 46:59 +03:47 |
| Running 6 | 06:26 | 55:43 | 05:50 +00:36 | 51:57 +03:46 |
| Farmers Carry | 02:13 | 01:02:09 | 02:21 -00:08 | 57:47 +04:22 |
| Running 7 | 06:29 | 01:04:22 | 05:48 +00:41 | 01:00:08 +04:14 |
| Sandbag Lunges | 04:42 | 01:10:51 | 05:40 -00:58 | 01:05:56 +04:55 |
| Running 8 | 05:53 | 01:15:33 | 06:36 -00:43 | 01:11:36 +03:57 |
| Wall Balls | 06:44 | 01:21:26 | 07:22 -00:38 | 01:18:12 +03:14 |
| Roxzone | 05:23 | 01:33:25 | 07:51 -02:28 | 01:33:25 |
Kevin demonstrated strength in the running 1 segment, completing it in 00:03:51, which was 00:50 faster than the average time. He also performed well in the sled pull segment, finishing in 00:05:15, which was 00:31 faster than the average time. His best running lap was completed in 00:03:51.
10. Burpees Broad Jump: Kevin completed this segment in 00:05:57, which was 00:12 slower than the average time. To improve his performance in this segment, Kevin should focus on improving his explosive power and endurance. Incorporating exercises such as plyometric training, jump squats, and burpees into his training routine can help him improve his performance on the Burpees Broad Jump.
By implementing these strategies and focusing on specific training techniques and exercises, Kevin Cooley can improve his performance in the Hyrox race and continue to excel in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Rowlands Garin | 2022 London | 01:33:42 | |
| Brumwell Daniel | 2022 Birmingham | 01:33:48 | |
| Piechotta Christian | 2019 Hannover | 01:33:38 | |
| Mcminn Paul | 2024 Glasgow | 01:33:01 | |
| Ennemoser Andreas | 2024 Köln | 01:32:59 | |
| Gray George | 2024 Glasgow | 01:32:55 | |
| Hannon Seán | 2024 Dublin | 01:33:24 | |
| Lee Kelvin | 2024 Beijing | 01:33:28 | |
| Schulz Christian | 2022 New York | 01:32:57 | |
| Rump Daniel | 2023 München | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:28:28 | |
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