Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:21 (From 40:46 to 39:25) | 29.3% |
| Wall Balls | 01:15 (From 06:45 to 05:30) | 27.2% |
| Sled Pull | 01:00 (From 05:16 to 04:16) | 21.7% |
| Sled Push | 00:39 (From 03:07 to 02:28) | 14.1% |
| Rowing | 00:13 (From 04:49 to 04:36) | 4.7% |
| Farmers Carry | 00:06 (From 02:00 to 01:54) | 2.2% |
| Ski Erg | 00:02 (From 04:18 to 04:16) | 0.7% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Blumberg Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:27 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:56 | 04:22 -00:04 | 04:27 -00:31 |
| Running 2 | 04:27 | 08:14 | 04:45 -00:18 | 08:49 -00:35 |
| Sled Push | 03:07 | 12:41 | 02:45 +00:22 | 13:34 -00:53 |
| Running 3 | 05:41 | 15:48 | 05:08 +00:33 | 16:19 -00:31 |
| Sled Pull | 05:16 | 21:29 | 04:39 +00:37 | 21:27 +00:02 |
| Running 4 | 05:19 | 26:45 | 05:07 +00:12 | 26:06 +00:39 |
| Burpees Broad Jump | 03:42 | 32:04 | 04:57 -01:15 | 31:13 +00:51 |
| Running 5 | 05:32 | 35:46 | 05:16 +00:16 | 36:10 -00:24 |
| Rowing | 04:49 | 41:18 | 04:43 +00:06 | 41:26 -00:08 |
| Running 6 | 05:28 | 46:07 | 05:09 +00:19 | 46:09 -00:02 |
| Farmers Carry | 02:00 | 51:35 | 02:04 -00:04 | 51:18 +00:17 |
| Running 7 | 05:05 | 53:35 | 05:08 -00:03 | 53:22 +00:13 |
| Sandbag Lunges | 04:23 | 58:40 | 04:48 -00:25 | 58:30 +00:10 |
| Running 8 | 05:21 | 01:03:03 | 05:38 -00:17 | 01:03:18 -00:15 |
| Wall Balls | 06:45 | 01:08:24 | 06:02 +00:43 | 01:08:56 -00:32 |
| Roxzone | 06:18 | 01:21:19 | 06:21 -00:03 | 01:21:19 |
When analyzing his splits, it is evident that Florian excelled in several areas. His best running lap of 00:03:56 was 20 seconds faster than the average, displaying his running prowess. Additionally, he performed well in the Ski Erg and Burpees Broad Jump segments, where he was 1 second and 53 seconds faster than the average, respectively. His time of 00:02:00 in the Farmers Carry was also 7 seconds faster than the average.
However, there were certain segments where Florian lost valuable time. The running segments, specifically Running 3, Running 5, and Running 6, were slower than average, with differences of 29 seconds, 16 seconds, and 19 seconds, respectively. The Wall Balls segment also proved challenging for Florian, as he was 41 seconds slower than the average. The Sled Pull and Roxzone segments were also areas where Florian struggled, losing 16 seconds and 14 seconds, respectively.
3. Sled Pull - Florian lost 16 seconds in the Sled Pull segment. To improve in this area, Florian should focus on increasing his upper body and grip strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks will help strengthen the necessary muscle groups. Additionally, practicing the sled pull movement with proper technique and form will aid in improving Florian's efficiency and speed.
4. Roxzone - Florian spent 06:
18 in the Roxzone, which was 14 seconds slower than the average. To improve in this segment, Florian should focus on improving his overall fitness and transition time. Incorporating circuit training or interval training sessions that mimic the transitions between exercises will help Florian become more efficient and faster in the Roxzone. Additionally, practicing quick transitions and implementing strategies to minimize rest time will aid in improving Florian's overall performance in this segment.2. Strategic Rest - Florian should strategically plan his rest periods to optimize his performance. Identifying segments where he may need more recovery time, such as after the Wall Balls or Running 6, and planning shorter rest periods in segments where he excels, such as the Burpees Broad Jump, will help Florian maintain a steady pace and minimize time lost.
3. Mental Preparation - Florian should focus on mental preparation to stay focused and motivated throughout the race. Implementing techniques such as visualization, positive self-talk, and goal-setting will help Florian stay mentally strong and push through any challenges or fatigue he may face during the race.
By implementing these strategies and focusing on improving the identified areas, Florian Blumberg can further enhance his performance in future Hyrox races. With his dedication and determination, Florian has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Thom Owen | 2022 Manchester | 01:21:29 | |
| Beverburg Maximilian | 2023 Hamburg | 01:21:30 | |
| Allison Hudson | 2022 Manchester | 01:21:20 | |
| Duffy Adrian | 2024 Dublin | 01:20:56 | |
| Linderman David | 2023 Birmingham | 01:21:00 | |
| Huckfeldt Jörg | 2018 Hamburg | 01:21:19 | |
| Porcel Balaguer Juan | 2024 Bilbao | 01:21:17 | |
| Marconi Daniel | 2024 Milan | 01:21:15 | |
| Staffa Marc | 2024 Vienna - European Championship | 01:21:06 | |
| Randle Jack | 2024 Dallas | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Blumberg Florian | 01:29:59 | |
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Blumberg Florian
