Baldry Ben Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #161019 01:21:43 180th in AG | Top 54.1% 733rd | Top 51.1%
+00:02
40:56
Run Total
+00:01
05:07
Avg. Lap
-00:07
04:18
Best Lap
+01:21
35:51
Workout Total
+00:10
04:28
Avg. Workout
-01:22
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baldry Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldry Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldry Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldry Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:01 Potential Improvement 23.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:01 05:38 to 04:37 23.6%
Run Total 00:58 40:56 to 39:58 22.4%
Sled Pull 00:48 05:09 to 04:21 18.5%
Sandbag Lunges 00:25 04:56 to 04:31 9.7%
Wall Balls 00:25 06:02 to 05:37 9.7%
Farmers Carry 00:15 02:11 to 01:56 5.8%
Ski Erg 00:14 04:32 to 04:18 5.4%
Sled Push 00:10 02:42 to 02:32 3.9%
Rowing 00:03 04:41 to 04:38 1.2%

Splits Time

Baldry Ben Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:29 +00:19 00:00 +00:00
Ski Erg 04:32 04:48 04:23 +00:09 04:29 +00:19
Running 2 04:55 09:20 04:46 +00:09 08:52 +00:28
Sled Push 02:42 14:15 02:45 -00:03 13:38 +00:37
Running 3 05:14 16:57 05:10 +00:04 16:23 +00:34
Sled Pull 05:09 22:11 04:39 +00:30 21:33 +00:38
Running 4 05:06 27:20 05:08 -00:02 26:12 +01:08
Burpees Broad Jump 05:38 32:26 04:58 +00:40 31:20 +01:06
Running 5 05:32 38:04 05:18 +00:14 36:18 +01:46
Rowing 04:41 43:36 04:43 -00:02 41:36 +02:00
Running 6 05:27 48:17 05:11 +00:16 46:19 +01:58
Farmers Carry 02:11 53:44 02:06 +00:05 51:30 +02:14
Running 7 05:40 55:55 05:09 +00:31 53:36 +02:19
Sandbag Lunges 04:56 01:01:35 04:50 +00:06 58:45 +02:50
Running 8 04:18 01:06:31 05:40 -01:22 01:03:35 +02:56
Wall Balls 06:02 01:10:49 06:06 -00:04 01:09:15 +01:34
Roxzone 05:00 01:21:43 06:22 -01:22 01:21:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben Baldry exhibited a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 26% overall and top 30% in his age group. His total running time was 23 seconds faster than average, demonstrating a stronger inclination towards running. This suggests that Ben has a runner's profile, but showed some areas of strength in the strength-based segments as well, such as a faster-than-average time in the Sled Push. However, there's room for improvement in transitioning between exercises (Roxzone time) and in several strength exercises, indicating a need for a more balanced training focus. The pacing analysis indicates that Ben may have started the race slightly too slow but managed to pick up pace, as evidenced by his best running lap being significantly faster than average towards the end of the race.

Segments to Improve:

  • Burpees Broad Jump: Ben's performance in this segment was notably slower than average. To improve, focus on plyometric exercises to enhance explosive power and agility. Incorporate box jumps, squat jumps, and lunge jumps into the training regimen. Practice the specific burpee broad jump movement to improve technique, ensuring efficient use of energy during each jump and burpee.
  • Sled Pull: The slower time here suggests room for improvement in both technique and strength. Incorporate more posterior chain exercises such as deadlifts, kettlebell swings, and hip thrusts. Work on technique by practicing the sled pull with varying weights to find the optimal stance and pulling method that allows for maximum efficiency.
  • Sandbag Lunges: To improve performance in this segment, focus on leg strength and endurance. Include exercises like weighted lunges, step-ups, and squats. Practice carrying uneven loads to simulate the sandbag's shifting weight and improve balance and core stability.

Given the noted slower Roxzone times, Ben should work on reducing transition times between exercises. This can be improved by simulating race conditions in training, moving quickly from one exercise to the next and setting up a circuit that mimics the race layout.

Race Strategies:

  • Start Strong: Given the slow start in the initial running segments, Ben should work on starting the race at a slightly faster pace. This doesn't mean sprinting from the start but finding a comfortable yet brisk pace that can be maintained and gradually increased throughout the race.
  • Focus on Technique: For strength segments, focus on maintaining correct form even under fatigue. This not only helps in preventing injuries but also ensures that energy is used efficiently, improving performance in these segments.
  • Transition Efficiency: Practice quick transitions between exercises during training. Minimize rest time and work on changing gear or equipment quickly. This can significantly reduce Roxzone time and improve overall race time.
  • Pacing: Given the improvement in running time towards the end, Ben should work on his pacing strategy to ensure energy is distributed evenly throughout the race. Incorporate interval training to improve speed and endurance, and practice running at race pace after completing strength exercises to simulate race conditions.

By focusing on these areas, Ben can turn his weaknesses into strengths and achieve a more balanced performance between running and strength segments. Incorporating these specific training strategies and adjusting his race approach will undoubtedly lead to improved results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Costa Nuno 2023 Bilbao 01:21:22
French Nathan 2021 Dallas 01:21:36
Madex Justin 2024 Melbourne 01:22:09
Burbidge John 2023 Hong Kong 01:22:13
Metcalfe Stephen 2023 London 01:21:49
Schnittler Daniel 2024 Melbourne 01:21:50
Yip Daniel 2024 Chicago Navy Pier 01:22:01
Van Der Heijden Bart 2023 Amsterdam 01:21:37
Sevasta Jason 2024 Brisbane 01:21:21
Chaterclark George 2024 Manchester 01:21:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:19:22
2023 London 01:28:55
2023 London 01:24:26

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