Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Awiszus Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Awiszus Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Awiszus Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Awiszus Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:41 | 03:41 to 03:00 | 52.6% |
| Rowing | 00:20 | 05:14 to 04:54 | 25.6% |
| Farmers Carry | 00:17 | 02:31 to 02:14 | 21.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Run Total | 00:00 | 44:13 to 44:13 | 0.0% |
| Awiszus Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:50 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 04:33 -00:02 | 04:50 -00:10 |
| Running 2 | 04:59 | 09:11 | 05:18 -00:19 | 09:23 -00:12 |
| Sled Push | 03:41 | 14:10 | 03:09 +00:32 | 14:41 -00:31 |
| Running 3 | 05:32 | 17:51 | 05:47 -00:15 | 17:50 +00:01 |
| Sled Pull | 04:48 | 23:23 | 05:23 -00:35 | 23:37 -00:14 |
| Running 4 | 05:28 | 28:11 | 05:45 -00:17 | 29:00 -00:49 |
| Burpees Broad Jump | 05:30 | 33:39 | 05:59 -00:29 | 34:45 -01:06 |
| Running 5 | 05:45 | 39:09 | 05:57 -00:12 | 40:44 -01:35 |
| Rowing | 05:14 | 44:54 | 04:58 +00:16 | 46:41 -01:47 |
| Running 6 | 05:41 | 50:08 | 05:48 -00:07 | 51:39 -01:31 |
| Farmers Carry | 02:31 | 55:49 | 02:22 +00:09 | 57:27 -01:38 |
| Running 7 | 05:36 | 58:20 | 05:46 -00:10 | 59:49 -01:29 |
| Sandbag Lunges | 05:11 | 01:03:56 | 05:37 -00:26 | 01:05:35 -01:39 |
| Running 8 | 06:37 | 01:09:07 | 06:34 +00:03 | 01:11:12 -02:05 |
| Wall Balls | 06:32 | 01:15:44 | 07:15 -00:43 | 01:17:46 -02:02 |
| Roxzone | 10:39 | 01:32:46 | 07:45 +02:54 | 01:32:46 |
- Martin's best running lap was 00:04:40, indicating that he has good speed and endurance in running. However, his performance in other segments such as Ski Erg, Sled Push, and Rowing could be improved.
- Hybrid Training: Considering Martin's performance in the running segments and his slightly slower time in the strength-based segments, it appears that he has a hybrid profile with a slightly stronger running ability. To optimize his performance, Martin should continue to train both his running and strength. However, he may benefit from focusing slightly more on strength training to improve his performance in segments such as the Sled Push and Rowing.
- Visualization and Mental Preparation: In addition to physical training, Martin can benefit from incorporating visualization and mental preparation techniques into his race strategies. Visualizing himself successfully completing each segment and crossing the finish line can help boost his confidence and mental resilience during the race. Additionally, practicing positive self-talk and focusing on his strengths can help him maintain a positive mindset throughout the race.
In summary, Martin Awiszus had a strong performance in the 2021 Hamburg Hyrox race, demonstrating good speed and endurance in the running segments. To further improve his performance, he should focus on reducing his transition time in the Roxzone, improving his rowing technique and strength, and developing lower body strength and power for the Sled Push. Implementing pacing strategies, maintaining a balanced training routine, and incorporating mental preparation techniques can also contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pérez Medina Carlos | 2024 Madrid | 01:33:12 | |
| Tan Bosco | 2024 Sydney | 01:32:41 | |
| Cates Michael | 2024 Chicago Navy Pier | 01:32:31 | |
| Sommer Peter | 2022 Berlin | 01:33:15 | |
| Greenwood Matthew | 2024 Manchester | 01:32:34 | |
| Zeidler Alexander | 2021 Leipzig | 01:33:05 | |
| Mcmurray Bryce | 2022 London | 01:32:32 | |
| Ansari Jahaan | 2023 New York | 01:32:52 | |
| Brown David | 2023 Glasgow | 01:33:14 | |
| Soriano Zarzoso David | 2022 Valencia | 01:32:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:29:08 | |
| 2018 Hamburg | 01:30:49 | |
| 2022 Bremen | 01:40:04 | |
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