Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:57 | 01:00:34 to 51:37 | 91.2% |
| Wall Balls | 00:52 | 09:48 to 08:56 | 8.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wilkinson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:25 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:34 | 04:47 -00:43 | 05:25 -00:51 |
| Running 2 | 06:15 | 08:38 | 05:57 +00:18 | 10:12 -01:34 |
| Sled Push | 03:00 | 14:53 | 03:43 -00:43 | 16:09 -01:16 |
| Running 3 | 07:27 | 17:53 | 06:37 +00:50 | 19:52 -01:59 |
| Sled Pull | 05:25 | 25:20 | 06:29 -01:04 | 26:29 -01:09 |
| Running 4 | 08:33 | 30:45 | 06:36 +01:57 | 32:58 -02:13 |
| Burpees Broad Jump | 05:37 | 39:18 | 07:31 -01:54 | 39:34 -00:16 |
| Running 5 | 08:32 | 44:55 | 06:58 +01:34 | 47:05 -02:10 |
| Rowing | 05:07 | 53:27 | 05:20 -00:13 | 54:03 -00:36 |
| Running 6 | 07:42 | 58:34 | 06:42 +01:00 | 59:23 -00:49 |
| Farmers Carry | 02:24 | 01:06:16 | 02:47 -00:23 | 01:06:05 +00:11 |
| Running 7 | 07:50 | 01:08:40 | 06:45 +01:05 | 01:08:52 -00:12 |
| Sandbag Lunges | 06:14 | 01:16:30 | 07:00 -00:46 | 01:15:37 +00:53 |
| Running 8 | 09:43 | 01:22:44 | 08:11 +01:32 | 01:22:37 +00:07 |
| Wall Balls | 09:48 | 01:32:27 | 09:09 +00:39 | 01:30:48 +01:39 |
| Roxzone | 07:45 | 01:49:53 | 09:56 -02:11 | 01:49:53 |
Matt's best running lap was 00:04:34, which was 00:34 faster than the average. This indicates that he has good running speed and can maintain a solid pace. However, there were several segments where he lost time compared to the average, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. Additionally, his Wall Balls time was 00:09:48, which was 00:42 slower than the average.
To improve his running performance, Matt should focus on specific training strategies and techniques.
1. Endurance Training: Matt can benefit from incorporating long-distance running into his training routine. This will help improve his aerobic capacity, allowing him to maintain a faster pace throughout the race. Long runs of 8-10 miles or more should be included in his training plan at least once a week.
2. Interval Training: High-intensity interval training (HIIT) can help Matt improve his speed and overall running performance. Incorporating intervals of sprints, hill repeats, or tempo runs will enhance his anaerobic capacity and help him become a faster runner. Interval sessions should be included in his training plan 1-2 times per week.
3. Strength Training for Running: Matt should focus on strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. These exercises will help improve his running economy and power. Additionally, incorporating plyometric exercises like box jumps and single-leg hops can enhance his explosiveness and running efficiency.
4. Running Form and Technique: Matt should work on improving his running form and technique to optimize his efficiency and reduce the risk of injuries. He can seek guidance from a running coach or use video analysis to identify any areas of improvement, such as stride length, foot strike, and arm swing.
By implementing these strategies and focusing on the identified areas of improvement, Matt can enhance his performance in future Hyrox races. Regular training and targeted exercises will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Böhm Christoph | 2019 Hamburg | 01:49:58 | |
| Cato Leigh | 2024 Melbourne | 01:49:57 | |
| Magida Dan | 2022 New York | 01:50:14 | |
| Fitzgerald Declan | 2022 London | 01:49:50 | |
| Atkins Philip | 2021 Birmingham | 01:49:34 | |
| Glinowiecki Oliver | 2022 Essen | 01:49:48 | |
| Maher Anthony | 2024 Dublin | 01:49:45 | |
| Gould Mat | 2024 London | 01:49:57 | |
| Wong Yuen Lung | 2022 Hong Kong | 01:49:56 | |
| Putnam Travis | 2024 Chicago Navy Pier | 01:50:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:41:32 | |
| 2023 London | 01:37:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
