Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:53 (From 48:23 to 46:30) | 47.5% |
| Sled Push | 00:49 (From 04:03 to 03:14) | 20.6% |
| Rowing | 00:23 (From 05:24 to 05:01) | 9.7% |
| Sandbag Lunges | 00:23 (From 06:09 to 05:46) | 9.7% |
| Wall Balls | 00:17 (From 07:41 to 07:24) | 7.1% |
| Farmers Carry | 00:09 (From 02:32 to 02:23) | 3.8% |
| Ski Erg | 00:04 (From 04:41 to 04:37) | 1.7% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 06:00 to 06:00) | 0.0% |
| Warwick Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:59 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:08 | 04:38 +00:03 | 04:59 +00:09 |
| Running 2 | 05:15 | 09:49 | 05:26 -00:11 | 09:37 +00:12 |
| Sled Push | 04:03 | 15:04 | 03:17 +00:46 | 15:03 +00:01 |
| Running 3 | 05:44 | 19:07 | 05:59 -00:15 | 18:20 +00:47 |
| Sled Pull | 05:03 | 24:51 | 05:39 -00:36 | 24:19 +00:32 |
| Running 4 | 05:59 | 29:54 | 05:56 +00:03 | 29:58 -00:04 |
| Burpees Broad Jump | 06:00 | 35:53 | 06:24 -00:24 | 35:54 -00:01 |
| Running 5 | 06:30 | 41:53 | 06:11 +00:19 | 42:18 -00:25 |
| Rowing | 05:24 | 48:23 | 05:04 +00:20 | 48:29 -00:06 |
| Running 6 | 05:46 | 53:47 | 06:01 -00:15 | 53:33 +00:14 |
| Farmers Carry | 02:32 | 59:33 | 02:26 +00:06 | 59:34 -00:01 |
| Running 7 | 05:46 | 01:02:05 | 06:00 -00:14 | 01:02:00 +00:05 |
| Sandbag Lunges | 06:09 | 01:07:51 | 05:57 +00:12 | 01:08:00 -00:09 |
| Running 8 | 08:19 | 01:14:00 | 06:56 +01:23 | 01:13:57 +00:03 |
| Wall Balls | 07:41 | 01:22:19 | 07:45 -00:04 | 01:20:53 +01:26 |
| Roxzone | 07:05 | 01:36:56 | 08:18 -01:13 | 01:36:56 |
When analyzing his splits, it is important to note that Owen performed exceptionally well in certain segments, but struggled in others. His best running lap was completed in 00:05:08, which was 18 seconds slower than the average. However, he managed to make up for this in other segments, such as Running 2 (00:05:15), Sled Pull (00:05:03), and Running 6 (00:05:46), where he performed faster than the average.
To improve the Run Total segment, Owen should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and working on his speed during transitions, he can reduce the time spent in the roxzone and improve his overall race time.
For Running 8, Owen should work on his running endurance and strength. Incorporating interval training and hill sprints into his training routine can help him improve his running speed and endurance, allowing him to perform better in this segment.
To improve the Sled Push segment, Owen should focus on increasing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him develop the necessary strength to push the sled more efficiently.
For the Best Lap segment, Owen should work on improving his speed and pacing during his running. Incorporating interval training and tempo runs into his training routine can help him develop better running techniques and maintain a consistent pace throughout the race.
To improve the Rowing segment, Owen should focus on increasing his upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups into his training routine can help him develop the necessary strength to row more efficiently.
In the Running 5 segment, Owen should work on improving his running endurance. Incorporating long-distance runs and tempo runs into his training routine can help him build his endurance and maintain a faster pace during this segment.
For Running 1 and Sandbag Lunges, Owen should focus on improving his overall running speed and strength. Incorporating interval training, hill sprints, and exercises such as lunges and squats into his training routine can help him develop the necessary strength and speed for these segments.
Additionally, Owen should focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick transitions during his training sessions can help him develop the necessary skills and reduce the time lost during transitions.
Lastly, it is important for Owen to maintain mental focus and motivation throughout the race. Setting small goals for each segment and staying positive can help him push through challenging moments and maintain a strong performance.
Overall, Owen Warwick has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cray Steven | 2024 Dublin | 01:37:03 | |
| D'Arcangelo Marco | 2024 Melbourne | 01:36:33 | |
| Krzymowski Jacek | 2024 Poznan | 01:36:44 | |
| Hocke Alexander | 2024 Fort Lauderdale | 01:36:59 | |
| Chang Steven | 2023 München | 01:37:04 | |
| Mcmillan Callum | 2024 Glasgow | 01:36:36 | |
| Elston Luke | 2024 Manchester | 01:36:49 | |
| Ginga Ion | 2023 Stuttgart | 01:37:03 | |
| Parker Chris | 2023 Manchester | 01:36:55 | |
| Conlon Martin | 2024 Glasgow | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Warwick Owen | 01:24:13 | |
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Warwick Owen
