Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 49:49 to 44:51) | 96.1% |
| Ski Erg | 00:12 (From 04:44 to 04:32) | 3.9% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 04:52 to 04:52) | 0.0% |
| BBJ | 00:00 (From 05:20 to 05:20) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Veldwachter Ilitso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:53 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:23 | 04:33 +00:11 | 04:53 -01:30 |
| Running 2 | 08:23 | 08:07 | 05:18 +03:05 | 09:26 -01:19 |
| Sled Push | 02:49 | 16:30 | 03:09 -00:20 | 14:44 +01:46 |
| Running 3 | 05:56 | 19:19 | 05:46 +00:10 | 17:53 +01:26 |
| Sled Pull | 04:52 | 25:15 | 05:25 -00:33 | 23:39 +01:36 |
| Running 4 | 06:04 | 30:07 | 05:47 +00:17 | 29:04 +01:03 |
| Burpees Broad Jump | 05:20 | 36:11 | 06:03 -00:43 | 34:51 +01:20 |
| Running 5 | 06:18 | 41:31 | 05:59 +00:19 | 40:54 +00:37 |
| Rowing | 04:51 | 47:49 | 04:58 -00:07 | 46:53 +00:56 |
| Running 6 | 06:24 | 52:40 | 05:49 +00:35 | 51:51 +00:49 |
| Farmers Carry | 02:13 | 59:04 | 02:21 -00:08 | 57:40 +01:24 |
| Running 7 | 06:25 | 01:01:17 | 05:48 +00:37 | 01:00:01 +01:16 |
| Sandbag Lunges | 05:03 | 01:07:42 | 05:39 -00:36 | 01:05:49 +01:53 |
| Running 8 | 06:58 | 01:12:45 | 06:36 +00:22 | 01:11:28 +01:17 |
| Wall Balls | 05:40 | 01:19:43 | 07:20 -01:40 | 01:18:04 +01:39 |
| Roxzone | 07:58 | 01:33:14 | 07:50 +00:08 | 01:33:14 |
Ilitso performed particularly well in the first running segment, with a time of 00:03:23, which was 01:18 faster than the average. He also excelled in the sled push, finishing in 00:02:49, which was 00:40 faster than the average. Additionally, he performed well in the sled pull, completing it in 00:04:52, which was 00:53 faster than the average. These highlights suggest that Ilitso has good strength and power.
However, there are areas that need improvement. Ilitso struggled in the second, sixth, seventh, and eighth running segments, where he was notably slower than the average. He also lost significant time in the roxzone and the ski erg. These segments should be the focus of his training for future races.
- Mental Resilience: Developing mental toughness and a positive mindset will be crucial for Ilitso's performance. He should practice visualization techniques and positive self-talk to overcome challenges during the race and maintain focus and determination.
- Strategic Resting: Ilitso should strategically plan his rest periods during the race, considering his strengths and weaknesses. He should aim to minimize his time spent in the roxzone and maximize his effort in segments where he performs well, such as the sled push and sled pull.
- Transition Efficiency: Ilitso should practice smooth and efficient transitions between exercises to minimize time lost. He should focus on maintaining a good flow and minimizing unnecessary movements during transitions.
Overall, Ilitso Veldwachter had a solid performance in the HYROX race in Rotterdam. By focusing on improving his running endurance, speed, and transition efficiency, he can further enhance his performance in future races. Implementing targeted training strategies and techniques, such as interval training, strength exercises, and mental resilience training, will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Bariant Thibault | 2023 Paris | 01:32:55 | |
| Austin Ernie | 2024 Washington - North American Championships | 01:32:59 | |
| Hudd Lewis | 2023 Birmingham | 01:33:03 | |
| Reese Sebastian | 2024 Karlsruhe | 01:33:42 | |
| D'Aloia Luigi | 2024 Rimini | 01:33:32 | |
| Hodgson Chris | 2021 Birmingham | 01:33:17 | |
| Kano Christian | 2023 Maastricht European Championships | 01:32:56 | |
| Fant Piero | 2024 Turin | 01:32:50 | |
| Mcminn Paul | 2024 Glasgow | 01:33:01 | |
| Kiddell Jack | 2024 Sydney | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Veldwachter Ilitso | 01:35:48 | |
| 2024 Rotterdam Veldwachter Ilitso, Cives David | 01:17:00 | |
| 2023 Amsterdam Veldwachter Ilitso, Slama Redhouane, Van Veen Cynthia, Watchman Timi | 01:34:34 | |
| 2023 Valencia Veldwachter Ilitso, Ngwete Solange | 01:52:53 | |
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Veldwachter Ilitso
