Taieb Mohamed Performance Analysis

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 18/19 2018 Essen (274) HYROX (225) Men (152) Taieb Mohamed

TUN TUN Flag Men U24 #122011 01:19:21 🥇 in AG | Top 11.1% 12th | Top 7.9%

Performance Highlights

-08:56
31:01
Run Total
-01:06
03:53
Avg. Lap
-01:38
02:42
Best Lap
+09:39
43:03
Workout Total
+01:12
05:22
Avg. Workout
-00:47
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taieb Mohamed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taieb Mohamed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taieb Mohamed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taieb Mohamed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:43. Check the detail of the improvement plan below.

17:02 Potential Improvement 86.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 17:02 22:21 to 05:19 86.4%
Sled Push 02:41 05:05 to 02:24 13.6%
Ski Erg 00:00 03:37 to 03:37 0.0%
Sled Pull 00:00 00:00 to 00:00 0.0%
Burpees Broad Jump 00:00 03:36 to 03:36 0.0%
Rowing 00:00 03:33 to 03:33 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Sandbag Lunges 00:00 03:23 to 03:23 0.0%
Run Total 00:00 31:01 to 31:01 0.0%

Splits Time

Taieb Mohamed Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:20 -00:26 00:00 +00:00
Ski Erg 03:37 03:54 04:20 -00:43 04:20 -00:26
Running 2 04:05 07:31 04:40 -00:35 08:40 -01:09
Sled Push 05:05 11:36 02:41 +02:24 13:20 -01:44
Running 3 04:18 16:41 05:04 -00:46 16:01 +00:40
Sled Pull 00:00 20:59 04:29 -04:29 21:05 -00:06
Running 4 04:25 20:59 05:03 -00:38 25:34 -04:35
Burpees Broad Jump 03:36 25:24 04:45 -01:09 30:37 -05:13
Running 5 04:43 29:00 05:11 -00:28 35:22 -06:22
Rowing 03:33 33:43 04:40 -01:07 40:33 -06:50
Running 6 02:42 37:16 05:04 -02:22 45:13 -07:57
Farmers Carry 01:28 39:58 02:02 -00:34 50:17 -10:19
Running 7 06:57 41:26 05:03 +01:54 52:19 -10:53
Sandbag Lunges 03:23 48:23 04:37 -01:14 57:22 -08:59
Running 8 00:00 51:46 05:31 -05:31 01:01:59 -10:13
Wall Balls 22:21 51:46 05:50 +16:31 01:07:30 -15:44
Roxzone 05:14 01:19:21 06:01 -00:47 01:19:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mohamed Taieb performed exceptionally well in the Hyrox race in Essen. With an overall rank of 12 out of 225 athletes, he placed in the top 5% of participants. In his age group (U24), he ranked 1st out of 17 athletes, again placing in the top 5%. His overall time for the race was 01:19:21, with a total running time of 00:31:01, which was 07:39 faster than the average. This indicates that Mohamed has a strong running profile and should focus on maintaining and improving his running performance. His best running lap was completed in 00:02:42.

Segments to Improve


1. Wall Balls:
Mohamed's time for the Wall Balls segment was 00:22:21, which was 16:27 slower than the average. To improve this segment, Mohamed should focus on building upper body strength and endurance. I recommend incorporating exercises such as medicine ball squats, overhead presses, and wall sits into his training routine. Additionally, he should practice proper form and technique for the wall balls, making sure to maintain a consistent rhythm and avoid unnecessary pauses.

2. Sled Push:
Mohamed's time for the Sled Push segment was 00:05:05, which was 02:07 slower than the average. To improve this segment, Mohamed should work on developing his leg strength and power. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength for pushing the sled more efficiently. He should also focus on maintaining a low center of gravity and using his body weight to generate maximum force while pushing the sled.

3. Running 7:
Mohamed's time for Running 7 was 00:06:57, which was 01:55 slower than the average. To improve his running performance in this segment, Mohamed should work on increasing his overall endurance and stamina. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient arm swing, will also contribute to better running performance.

Strategies


1. Pacing:
Mohamed should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in each segment.

2. Transitions:
Mohamed should aim to minimize the time spent in the roxzone, as this is where he can gain valuable seconds. Improving his overall fitness and working on his transition time will help him perform better in this aspect of the race.

3. Mental Preparation:
Mohamed should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This will help him stay focused and motivated throughout the race.

In conclusion, Mohamed Taieb demonstrated a strong performance in the Hyrox race in Essen. With a focus on improving specific segments such as Wall Balls, Sled Push, and Running 7, along with implementing effective race strategies, Mohamed can further enhance his overall performance in future races. By incorporating the suggested training strategies and techniques, including specific exercises, drills, and training routines, Mohamed can continue to excel as a fitness athlete.

Similar Athletes
Buckle Tom 2023 Birmingham 01:19:19
Fisher Shane 2023 London 01:19:06
Emond Martin 2024 Stockholm 01:19:22
Molinier Gérald 2024 Bordeaux 01:19:44
Gross Markus 2023 München 01:19:04
Baumann Michael 2024 Karlsruhe 01:19:16
Daubitz Eric 2019 Leipzig 01:19:36
Stevenson Jack 2022 Birmingham 01:18:59
Mccarthy Kevin 2022 Birmingham 01:19:50
Bailey William 2024 Sports Direct HYROX London 01:19:27

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