Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire North Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights North Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the North Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve North Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 47:42 to 44:51 | 58.8% |
| Sled Pull | 01:52 | 07:04 to 05:12 | 38.5% |
| Sandbag Lunges | 00:08 | 05:34 to 05:26 | 2.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| North Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:50 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:57 | 04:33 -00:05 | 04:50 +00:07 |
| Running 2 | 05:38 | 09:25 | 05:18 +00:20 | 09:23 +00:02 |
| Sled Push | 02:50 | 15:03 | 03:09 -00:19 | 14:41 +00:22 |
| Running 3 | 06:30 | 17:53 | 05:46 +00:44 | 17:50 +00:03 |
| Sled Pull | 07:04 | 24:23 | 05:24 +01:40 | 23:36 +00:47 |
| Running 4 | 06:26 | 31:27 | 05:45 +00:41 | 29:00 +02:27 |
| Burpees Broad Jump | 05:04 | 37:53 | 05:59 -00:55 | 34:45 +03:08 |
| Running 5 | 06:02 | 42:57 | 05:57 +00:05 | 40:44 +02:13 |
| Rowing | 04:44 | 48:59 | 04:58 -00:14 | 46:41 +02:18 |
| Running 6 | 05:38 | 53:43 | 05:48 -00:10 | 51:39 +02:04 |
| Farmers Carry | 02:07 | 59:21 | 02:22 -00:15 | 57:27 +01:54 |
| Running 7 | 05:58 | 01:01:28 | 05:46 +00:12 | 59:49 +01:39 |
| Sandbag Lunges | 05:34 | 01:07:26 | 05:37 -00:03 | 01:05:35 +01:51 |
| Running 8 | 06:37 | 01:13:00 | 06:34 +00:03 | 01:11:12 +01:48 |
| Wall Balls | 06:14 | 01:19:37 | 07:16 -01:02 | 01:17:46 +01:51 |
| Roxzone | 07:06 | 01:32:49 | 07:47 -00:41 | 01:32:49 |
To improve the Run Total segment, Adam should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him build stamina and increase his running speed. Additionally, working on his running form and efficiency can help him conserve energy and maintain a faster pace.
For the Sled Pull segment, Adam should focus on improving his strength and power. Exercises such as deadlifts, squats, and lunges can help him develop the necessary lower body strength for pulling the sled efficiently. Additionally, incorporating sled pulls into his training routine can help him improve his technique and speed in this specific movement.
In the Running 3 and Running 4 segments, Adam should work on improving his running endurance and pacing. Incorporating longer distance runs, such as steady-state runs or even a weekly long run, can help him build endurance and improve his performance in these segments. Additionally, practicing negative splits during training runs can help him maintain a more consistent pace throughout the race.
For the Running 2, Best Lap, Running 1, and Running 7 segments, Adam should focus on improving his speed and agility. Incorporating speed workouts, such as intervals and sprints, into his training routine can help him improve his running speed and performance in these segments. Additionally, incorporating agility drills, such as ladder drills or cone drills, can help him improve his agility and quickness on the course.
Additionally, Adam should focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.
Overall, Adam should continue to work on improving his overall fitness, running endurance, strength, and speed to enhance his performance in future HYROX races. By incorporating specific training strategies and techniques tailored to his weaknesses, he can make significant improvements and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnon Sean | 2023 Dublin | 01:32:53 | |
| Samouri Georges | 2024 Maastricht | 01:33:19 | |
| Kale Marko | 2024 Vienna - European Championship | 01:33:14 | |
| Wright Mark | 2022 London | 01:32:41 | |
| Butron Pablo | 2024 Turin | 01:33:12 | |
| Brain Tom | 2023 London | 01:32:40 | |
| Simons Ralf | 2024 Amsterdam | 01:32:58 | |
| Crawford Donald | 2023 Dublin | 01:33:13 | |
| Kano Christian | 2023 Maastricht European Championships | 01:32:56 | |
| Cowens Ben | 2023 Birmingham | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:51:37 | |
| 2022 London | 01:20:02 | |
| 2023 Birmingham | 01:34:01 | |
| 2022 Birmingham | 01:42:01 | |
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